It has been awhile since we posted- we have been working hard behind the scenes to make our website a little more functional.
Also- Big news- we are now on YOUTUBE! All of our videos will focus on how to move your body to help your mind (we would LOVE if you could view and hit SUBSCRIBE!)
Todays video is a simple video that focuses on a little grounding + breathwork. It also prompts the question- how are you breathing day to day? Are your breaths fast and shallow or long and deep?
Sometimes just shifting how we breathe can have a huge effect on how we feel anxiety in the body.
Do you have any tips or tricks for navigating your anxiety? We’d love to hear from you!