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Music, Mood, + Your Monday Wind Down Playlist

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Music, Mood, + Your Monday Wind Down Playlist

By Kristy Carson @kcarsonfit

Music has always been an integral part of my life, probably more so than what would be considered normal.

I attribute it to dancing since the age of three; that early on it became more to me than just melodies and lyrics or background noise. For me, dancing creates a special relationship with music where I feel every emotion, every lyric, every beat throughout my entire body.

Growing up my school books were always littered with song lyrics written out over and over on scrap pieces of paper, my agenda, my binders, and eventually in my phones notes app (oh how times have evolved). When there was something special about a song that I heard, I would hold onto it and it would stick with me. There are still lines today that bring me back to an exact place and time to where I felt something so special from it.

To me, music is a little like magic in that way.

Over the years my love for music made me really want to pursue it for a career. Opening my own record label was a big goal of mine, but of course I was young and lived in a small city and it didn't seem realistic. Starting a music blog helped give me an outlet for that passion but eventually life gets busy and different dreams are formed.

Fortunately, at this point in my life music still plays a large roll in my job; just under different circumstances.

Instructing in fitness and choosing music for classes is probably pretty standard for most. You pick the genres you like and put on playlists in shuffle. That is certainly how I started, but it has grown into something I probably now spend way too much time on.

Being able to perfectly craft a playlist so that the timing is all lined up and it ebbs and flows with the movements and duration of a class is something truly special. I love being able to express myself through music and sharing what fires up my soul to other people through my classes.

Although my tastes may differ vastly from other people, that is okay. We all are such different people and will find joy in such a range of things.

To me, what I've found over the years is the songs that seem to impact me the most are the ones that really make me feel something.

That can be a country ballad, an EDM banger, or a bone chilling singer-songwriter track - but it's the way they make me feel that sticks to my bones and fills me up the most.

I have put together two playlists for the Move To Heal family.

The first is a Sleepy Times playlist; I say this loosely as it's more of a chill vibe playlist that I would listen to over a cup of coffee on a quiet Sunday morning. These songs are some of my absolute favourites and I hope you find even ONE that sparks your heart like they have mine.

The second is a Happy Times playlist. That doesn't mean workout, or that they're even all happy and upbeat songs, but more so a jumbled combination of some of my all-time favourites in life, mixed with some of my current obsessions that I can't seem to turn off.

Music in my opinion can change your life.

Sometimes that song you didn’t even know you needed to hear comes on. The words make complete sense to you in the moment or the melodies fuel your soul in such a powerful way. It is always evolving and limitless in what can be created. I feel honoured to get to share some of my favourites here with you and that you enjoy some of them as well.

Kristy


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Your Monday Mood-Boosting Playlist

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Your Monday Mood-Boosting Playlist

There are lots of articles online that talk about the relationship between music and mood- does music help boost mood? Can it be effective? The findings vary- YES music can be helpful but also, we can tune music out if and when we want to so in other cases, sometimes mood does trump music.

However, here at The Move to Heal Project, we LOVE music- how many times have you heard a song in your favourite exercise class that helps you push through the last portion of your workout?

How many times have you been driving, and your favourite song comes on the radio, and singing for the next five minutes takes you out of the anger you were feeling when you got lost?

How many times have you had a terrible day at work, but pressing PLAY on a calming music playlist helped with that?

We wanted to share one of our favourite fun and upbeat playlists with you-

(The perfect playlist to take you into your week).

HAPPY MONDAY!

xo MTH

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