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Mental health Blogger

Yoga for Anxiety- Breath Work

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Yoga for Anxiety- Breath Work

Hi All!

It has been awhile since we posted- we have been working hard behind the scenes to make our website a little more functional.

Also- Big news- we are now on YOUTUBE! All of our videos will focus on how to move your body to help your mind (we would LOVE if you could view and hit SUBSCRIBE!)

Todays video is a simple video that focuses on a little grounding + breathwork. It also prompts the question- how are you breathing day to day? Are your breaths fast and shallow or long and deep?

Sometimes just shifting how we breathe can have a huge effect on how we feel anxiety in the body.

Do you have any tips or tricks for navigating your anxiety? We’d love to hear from you!

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RxRun Documentary!

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RxRun Documentary!

This past month I had the opportunity to watch RxRun before it was released to the public- it's a documentary that follows the stories of Emily, Tom, and Mackenzie as they take back their lives from mental illness through a running program created by clinician Dan McGann.

This doc is a MUST-SEE. These are real people struggling with real-life things. It's humanizing. I found myself tearing up at multiple points throughout the video because they are so open and honest with where they are at and what they are experiencing but are also willing to fight to make a change + to keep moving forward.

The main focus of the doc is to highlight the positive relationship between running and mental health.

The documentary is now released digitally through iTunes, Amazon, and Google Play and was also accepted to the Running Film Festival in Buenos Aires, Argentina (this screening will take place in November).

Trailer is below!

Links to watch the full Doc are here:

iTunes

https://itunes.apple.com/ca/movie/rxrun/id1398708634

 

Amazon

http://a.co/7ggBBg3

 

Google Play

https://play.google.com/store/movies/details?id=6WPKzZgYpB4

If you have any questions or comments please don't hesitate to reach out to me or to Bruce Baklarian, the director at @rxrundoc

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