Body Balance + Blood Sugar

Written by Amber McKenna R.H.N

[This article is not about weight loss, BUT] I am frequently about tips and tricks for weight loss.

I have heard every outrageous claim from, “Wrap yourself in plastic while you sleep” to “High doses of cinnamon” that a certain famous, television Doctor claimed will melt away body fat.

(I consider this to be a few degrees of separation from what Cinnamon will actually do:
Help to balance your blood sugar).

Lets talk about Blood Sugar + Mood for a second:

Balancing your blood sugar throughout the day actually WILL help you live a healthier, happier, more mood stable and energy stable life.

When we eat carbohydrates, which break down into sugars or glucose in the body, our pancreas secretes the hormone Insulin in an effort to control that spike in blood glucose, or blood sugar levels.

Insulin carries glucose to our cells to be utilized for energy. Unfortunately, if that glucose isn’t used up for energy immediately, it will be carried into the liver where it’s converted into glycogen which is then stored as fat. If we were ever to be without food, this would be awesome and our body would burn the fat stores for energy — but we see a lot of feast, and not a lot of famine these days.

In order to maintain a healthy blood sugar balance, keep energy stable and to keep metabolic functions optimal, a trifold of macronutrients in a healthy balance at every meal is necessary; Protein, Fat and Carbohydrates.

Carbohydrates provide you with fuel to convert to glucose, Protein helps the body utilize glucose for energy in a slow-release capacity, and Fat helps to slow down the absorption of glucose in the bloodstream and leaves you feeling satiated.

Without this delicate balance things can go a little squirrely; Our blood sugar can spike and crash, we can experience mental fogginess, fatigue, mood swings, and even weight gain.

I recommend maintaining a healthy balance at every meal that includes all three vital macronutrients. For example, fueling the body at the beginning of each day with a protein heavy meal will balance and moderate blood sugar throughout the day.

TRY: A small portion of sugar-free, organic Greek yogurt topped with fresh berries and cinnamon
TRY: A spinach smoothie with a TBSP of your favourite natural nut butter.
I also recommend finishing the day with a light protein based snack, which helps moderate blood sugar as you sleep, and will help you to wake up hungry.
TRY: A handful of almonds or a tablespoon of hummus with carrots

I tend to lean towards recommending a balance of a few servings of animal based protein a week (if that’s your thing) with veggie proteins found in beans and legumes.

Go get your balance on!

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If you have ANY questions at all for Amber, hop over to our CONTACT page and send them our way

Meet Theresa. This is her Story.

“She’s had enough!”

“Oh my God don’t give her anymore.”

“You look huge in that, go change your clothes.”

“Doesn’t THAT girl have a beautiful figure.”

I can remember from as young as 3 years old, people trying to curb my food intake. I was never small but never fat, larger than the other girls but not enough to be obese. Went through puberty the earliest in my class, had an exaggerated womanly shape by nature at age 10. You might think, wow you’re lucky! But no, just no.

Not when you are told every single day of your life that you are too big. Too wide. Too busty. You eat too much. You don’t dress right. When you are made to feel completely ashamed of your innate, natural appearance by those closest to you, it takes a toll on how you view yourself.

Oh and to top it off I had a horrible case of acne from about 8 years old till present day, and endured intense bullying in middle school. After years of the same daily looks, comments, and attempts to put me on one diet or another, I was deeply, immensely hurt. Sad. Beaten to the core. Wounded. Exhausted.

“They must be right.”

“You are disgusting.”

“If I lose weight then they’ll like me better.”

“If I looked like her I’d be pretty.”

“I am worthless.”

Or so my mind would tell me all day, everyday.

And so I began to sneak food. Eating alone, with no one to tell me no was completely freeing, but also a trap. I would have to hide what I was doing for fear of punishment, sometimes that meant to eat normally in front of others again, despite being completely stuffed, so they wouldn’t know what I had previously done. When I was stressed, I ate. When I was alone, I ate. I see now that food addiction and binge eating is completely wrapped up in a feeling of not being able to be fully myself. Being made to feel shame about who you feel you truly are, the things you want to be and do, you cover it up.

You dull yourself down to match how others view you.

I hid in plain sight with food and weight gain. This goes hand in hand with the depression and anxiety I coped with since my early teen years. I discovered yoga in 2004, and felt immense relief every class. I began to go often, and even volunteered at a studio just to be there more and receive unlimited classes in return. I was able to curb my anxieties, my thoughts and mood felt more balanced, and I was able to cope with stress more effectively. I felt good for the first time maybe ever. I wanted to keep that feeling so badly and share it with others that I went for my Moksha Yoga Teacher Training in October 2010. I taught for just over a year before not even yoga could help me keep a handle on things.

After being active in childhood through sports and later with yoga and fitness, right before marriage, my bingeing started to spiral out of control. After our wedding, I became more depressed and anxious than ever. I changed my work schedule to be able to see my husband more, and ended up with a lot of alone time.

Depressed, on my own, and anxious, I ate and ate and ate.

I was trying to hide something, trying to mask emotions that I didn’t want to deal with. Trying to hide myself. My yoga practice became infrequent as I was soon pregnant and life just bounced all over the place. I became angry, hurt, and resentful that my life was changing so rapidly while it felt like much of my husband’s life, and my friends’ lives remained the same. I gained around 40 pounds in as little as a few months even before my pregnancy. I began to feel desperate to lose weight but once I found out we were expecting our first son, any extreme dieting behaviour I would have engaged in in the past was out of the question.

I am 5’4” tall, and for most of my adult life, my weight hovered around 145 pounds, wearing a dress size 8. Fast forward this dark time with depression and anxiety, plus two kids later, my highest known weight was 235 pounds, dress size 18. I haven’t recognized myself in the mirror for 7 years, and with limited time for self care as a work at home mom, my yoga practice has been almost entirely non existent. I did no formal movement or exercise during this period of time, while my children are so small and so demanding on me.

When my first son was born in 2012, I most certainly had Post Partum Depression and Anxiety.

Breastfeeding was off to a horrific start with him, which marred the beginning of our time together from the start, and only reinforced my negative emotional state. I felt that I couldn’t get my footing as a mother, I had a baby who constantly wanted to be held, and I couldn’t do anything except play with him or suffer through his crying till I gave in. I felt guilty for taking the hour for yoga, let alone a shower on top of that. So I just didn’t do it. I was in such a dark haze that even doing the dishes was an immense task to me. I was stuck between being consumed by motherhood while also my baby was the only thing keeping me going. I wanted to take care of my child and do the best for him, and that meant putting one foot in front of the other. Getting up and pushing through the anxieties instead of giving in.

My second son arrived with much less fear and anxiety. I had grown used to a low mood and anxious thoughts being part of my everyday.

But I was so uncomfortable in my body. I think mostly, I was just tired. Tired of putting myself last. Tired of a lifetime of self loathing. Tired of the comments and tired of listening to others’ opinions of me. I was so done with the shame.

After being knocked down and counted out so many times because of my appearance, I decided to do something radical — I decided to accept myself, and just go from there.

The first step was getting to an exercise class. Pushing through the nearly debilitating anxiety that had tripped me up for almost 7 years. Everyone would judge me as soon as I walked in the room. They would think I was too fat for this class and should just go home. Or they’d somehow know that I have avoided looking myself in the eye for so long because I couldn’t bear to face the truth.

When you step on a scale and know you should weigh 100 pounds less than you do, it’s a tough pill to swallow. If people said I was “too big” when I was a size 8 for most of my adult life, what does that make me now? The weight of it (literally) would send sheer panic throughout my entire body and freeze me in my tracks, preventing any significant change from taking place. I was literally stuck.

I got to that first Zumba class back in the fall because even if I couldn’t really do yoga or many other exercises (it was simply too physically uncomfortable and frustrating with the extra weight) I knew I at least loved to dance. The first few classes I was so awkward but slowly got my groove back, and actually started to feel kinda good. I’d lose myself in music and just be present. The anxiety slowly began to lift, which is nothing short of miraculous. I recently took the plunge at becoming certified to teach Zumba. Even though I’m still very very overweight and not completely ready, I pushed myself to go. I’m thinking I might find something on the other side of that fear, maybe even me again.

I’ve avoided speaking about it directly, worried that those who know me but don’t know the full truth would be hurtful and judgemental. But the truth is, they’re probably already thinking that anyway. I can’t stay silent.

As part of my experiment in radical self acceptance, I began documenting my fitness progress and journey into overcoming food addiction and anxiety on Instagram over on my account @agirlhasnoblog. My hope is that there might be someone out there that my experience and words can comfort or help. Like Cayla, the founder of Move 2 Heal-

I believe we are stronger for sharing our experiences, stories and showing our hurts. I feel the time is here to shed all that no longer serves us.

By speaking openly about it, it kills the secret and likewise strangles that monster that once had supreme control over me. I’m learning to ignore that constant feeling of lesser-than; but instead stand in myself, exactly as I am.

I’m grateful for my experience because I’ve begun to get more comfortable with the uncomfortable.

I have learned that I need to trust my own inner voice more than the voice of any other, no matter what place they have in my life.

I know what’s best for me, I know what moves me, what feeds me, what nourishes me. I’m no longer interested in dulling myself to let others feel brighter.

We are all amazing, unique and beautiful, and to tear someone else down is a sign of your own internal doubts.

I’m not out to compete with other women, I’m only out to compete with myself; To keep the big monsters of my anxiety and depression away by channeling and releasing them through movement.

Daily exercise through Zumba or now also the Tracy Anderson Method has become irreplaceable and a non negotiable. I used to feel so guilty about taking time for myself, but my kids have gotten used to seeing me do the exercises and engaging in more self care. I am most motivated by a desire to model for them what was never shown clearly to me: the power of standing firmly within yourself, and allowing yourself to transform as many times as you need to get there.

I'm Cayla. This is My Story. Chapter 2

 Trigger warning due to the nature of content

When I was little, my Mom told me I was what the doctors called "flop-jointed"- which essentially means that I moved like I had no bones. I could easily put my leg behind my head, do the splits, distort my body in whatever way I wanted and I didn’t feel a thing.

I used to move like I had no bones.

Now, Twenty-two years later all I am is bone.

Life can feel so sadistic.

Chapter 2

I am lying in a heated room in the middle of Montreal, drenched in sweat.

I’ve been here for 22 days. Not 'here' in this room- but here in this training where I am learning how to teach hot yoga.

I know we left off around the time I was sitting in the car, staring at the windshield.
The story may eventually loop back here- it may not.

But for now all you need to know is that the intense pain that was plaguing me in the car is still present . On top of that, I'm starting to become aware of more pain in my body, and how I have learned to live with it; sit inside it. Sometimes the pain is systemic- sometimes it shifts into certain parts of my body. Today it has shifted from my stomach and into my wrists.

This pain is deep and stiff and lingering so bad I can barely wrap my fingers around the yoga block that is strewn on the floor next to my mat.

When I was young and learning how to Rollerblade, I never learned how to brake properly. Instead, I’d hold my hands out in front of me and my wrists would snap back whenever they caught the wall in order for me to fully stop.

Up until now, this is the narrative I have been telling myself as to why I live with pain in my wrists.

Isn’t it funny, the stories we tell ourselves, in order to avoid facing the truth?

The air is foggy and thick and the longer I am lying here the more my mind drifts off and for one full minute I am mentally pulled out of the yoga room and flashback into my old bedroom where I am lying directly on my wrists.

It’s 530am and I can hear her in the kitchen. She is rustling around looking for a spoon- presumably to stir her coffee, which she takes with her every morning she works in the OR.
I am definitely not sleeping.
I’m not even half asleep.
My body is flexed the way one might hold themselves as they prepare to walk down a back alley in the middle of an unknown city.
My jaw is clenched. My right cheek is pushed into the pillow and my eyes are fixed on a streetlamp that is still lit in the dark light of the morning, just beyond our house, just beyond my window, just beyond the blinds.

All of a sudden the clink clink clink of the spoon in the coffee stops, the rustling stops, and I hear that swishing noise paper makes when it lifts off a surface and I know now she is reading the note I have written her, the bomb I am dropping on her, the family tree I am uprooting in this exact moment.

My eyes are fixed on the street lamp and, although the entire weight of my body is on my hands right now I can feel my fingers instinctively curl around the sheets beneath me.

She’s coming.

My friend that is a dancer told me you can always tell how someone is feeling by the weight in their footsteps, and the weight that is drawing nearer to my bedroom door is heavy, thumping, filled with rage.

What little feeling I have left in my arms drains out of my body.

The colour drains out of my skin.

I hear the door fly open.

I pretend to be asleep. Which is funny in hindsight, because the adrenaline rushing through my veins is so strong I wouldn’t be able to close my eyes even if I wanted to.

So maybe a better way of putting it is:

I am immobile and praying she won’t ask questions.

“What the f*ck is this?”.

Her voice is stern, loud, hot water about to boil over.

I can’t see her in my peripheral but I know she is fisting the paper with one hand, holding her coffee spoon in the other, a dark shadow in scrubs standing in the light of the hallway, in the small glowing slivers of streetlamp.

I don’t respond, which pushes her over the edge.

She screams my name and when I remain unresponsive she grabs the corner of my duvet and yanks it completely off my bed exposing my body- rigid, frozen, distorted.

“ANSWER ME”.

She orders me to follow her into the kitchen, she turns to exit the room, she is a dark outline in the doorway just like he was- and for one moment she is Him, and He is here and I am small and clenching the sheets and curled into a ball pretending to sleep while his 6 foot frame engulfs me.

Everyone knows he is here, but no one knows what he's doing except for me.

I am both the witness and the victim.

His arms are long, clenched, immobile, and they are stretched over the top of my head like a bear trap. I feel his breath slink across the back of my neck and into my ear. I crank my head to the right, I cross my arms into an X, I roll onto my wrists to try and keep him out. I search the room for something to land my eyes on so I don't have to look at him.

There is a stationary bike in the corner. It's white and blue. I focus on that.

There are cut-outs in the white wall, they are filled with Grandmas jewelry. It's ornate, elaborate costume jewelry and I imagine myself wearing it. I focus on that.

I climb out of my body, and all of a sudden the next few moments aren't moments, they're polaroid's.

Bike. Jewelry. Him. Window. Door. Darkness.

I focus on that.

He has evil rushing like water underneath his skin. When he touches me my skin crawls and hours later when it's still crawling I question whether his evil has become a part of me.

I easily detach from my body now.

Some nights I just stand in the shower until the hot water runs cold. I stare at the droplets of water running down the white tile. I lose track of time, of feeling, of space. I learn to avoid mirrors because I see the grooves of his face in my jawline and it reminds me I will never fully be free, because blood is thicker than water.

In a small moment of email confrontation he denies everything, his girlfriend speaks up, says he was only acting in love.

"Do you have children?" I type, my blood boiling.

"Allow me to demonstrate on your children, exactly how he was being loving" I reply. There is sarcasm rushing off my tongue, vengeance running through my veins.

I press send. I dry heave into a garbage can.

I feel small, I am still. The air is foggy and thick. I have grown used to seeing the shadow of Him exiting the door.
My Moms voice, panicked, angry, prying, calls to me from the kitchen.
I grab my duvet off the floor. I wrap it around me, walk out the door and down the flight of stairs.

I'll probably need therapy for this, I quip

I am lying on my yoga mat. The air is foggy and thick.

I take my left hand and use it to bend my right wrist back and forth, back and forth. It's thin; frail. Exactly as I would expect it to be after sleeping on it for 15 years. The pain is pointed, raw, inscribed. I keep bending.

It's slow and methodical at first but then it builds into hysterical flapping because maybe if I bend it enough the stories will release from the fascia, pour out of my bones, I'll be free.

My teacher Dina- her footsteps are soft and kind and she comes over to me as I'm lying in Savasana the way a Mother moves to protect her cub. She places her hand on my knee, I deflate, I begin to cry. Tears spill out of me the way my sweat is pouring off my skin- quickly and without permission. 

This is the first time I have allowed myself to cry. In my entire life.

"Do you want to talk about it?" she mouths.

Meet Ali. This is her Story

As a kid I remember my emotions feeling so big it seemed they couldn’t physically be contained in the room I was in. To me, they were palpable, and taking up space, big and heavy, they surrounded me.

I guess that I have always been like this- feeling in a big, intense way.

While this certainly has its advantages in the pleasant and joyful contexts, when things swing the other way it’s hard to feel something so deep and so painful; especially when it appears from the outside that the circumstance just doesn’t seem to call for it.

As a teen I remember literally, running away from these deep feelings when they became too much. As in, I would actually head out the door in whatever I was wearing and run as far as I could, “away” from the pain I was feeling. Usually, after a few blocks, I couldn’t breathe very well and not being in proper footwear and attire led to extreme discomfort. But for a few minutes, being sweaty and out of breath gave me something else to think about- it released me from whatever pain I was feeling, without actually having to truly confront it and deal with it.

This worked for a while here and there until I experienced a period of pain as an undergrad so deep that I could not run away from it. After a particularly bad week of sleeping all day, a friend dragged me to the gym with her where we participated in a kickboxing class. For the first time in weeks I was actually moving my body and getting the blood flowing. It was tough, I didn’t want to do it, but with each shadow jab I felt a little lighter.

By the end of the class I remember feeling good, so good, that I cried on the way back to my dorm room.

I just wanted to feel this good more often, but it seemed so impossible. I remember later that day talking to a friend and saying out loud the words I was never able to say before; “I think I’m depressed”.  She encouraged me to seek help, and thankfully I did.

My story does not end there of course. While I had quickly learned that staying active played a key part in getting my life together again as a depressed undergrad, my depression didn’t just go away one day because I decided to work out regularly. In fact, while I continued to remain very active in my early 20s, the next obstacle that was thrown my way was uncontrollable anxiety that felt like it was just handed to me one day, out of the blue.

At first, I was not able to fully recognize that something was not quite right. I began making lists for everything, always worried, terrified, that I would forget something. These lists began to control my life in a way that I couldn’t explain. Some days and even some vacations were spent just making sure things were crossed off, instead of actually living in the moment and enjoying each “item”.

This sense of overwhelm and desire to complete what I felt I “needed” to was all-consuming at times. At first, it was easy to blame it on my perfectionism and Type A personality. But as this spilled into every other area of my life I realized that these feelings of trying to control everything were not normal. It reached a tipping point when I would drive to my internship every morning with butterflies in my stomach and then sit in my car once parked for a good 15 minutes convincing myself to go inside. There was no real “reason” to feel this way and I could not control it. In a sense, my lists were a way I was able to feel control over my life at this time.

I would sweat every time my phone rang, worried that the person calling me was going to tell me a family member had died. I was afraid to get in a car with another driver in fear of getting in an accident.

My fear of the unknown and all possible terrible outcomes sent my head in spirals, I had trouble sleeping and would often feel on the verge of a panic attack when I thought about anything beyond my current task at hand or day. Unfortunately, regular physical activity had taken a backseat to graduate school and juggling two part-time jobs. But one day, I felt the overwhelm and lack of control bubble over and was reminded of my childhood feelings- I could not keep them in the room and I just need to get away from everything. I laced up my shoes and headed outside, telling myself that maybe I  would just feel a little bit better if I went for a run.

It sucked. I was breathless within 3 minutes and sweating through my shirt. I stopped to walk every few minutes and cursed myself for thinking this was a good idea. However, after a few minutes I realized the feeling of panic had subsided.

I probably only ran about 2km that day, but I returned home with a clearer mind and a sense of calm I hadn’t felt in weeks.

A few days later when I started feeling the same way, I laced up my shoes again. I don’t know what came over me, but for some reason I told myself that day that I would train for a 10k race. Over the next few weeks, I started to run regularly when I felt overwhelmed. It wasn’t long before I fell in love with the feeling of getting out there. I fell in love with running the way I fall in love with most things in life- obsessively, completely and all at once.

At first, I loved how it humbled me, I had thought I was fairly athletic and in shape, but running seriously kicked my ass . Over time though, it gave me a sense of control as things became slightly easier. When I laced up my shoes, I knew what to expect. I knew when I would tire and where I would turn around and how far I could do. Eventually, I was able to start pushing myself more and more- conving myself to run 100 more meters when my mind was yelling “STOP!”.

For the first time in my life, I realized I could challenge my thoughts and push beyond them, and, that my thoughts were not always right- I COULD run a little bit further if I wanted to.

After a few months, I found myself in a place where running gave me space to actually work through things. Instead of trying not to die with each painful breath, I was able to fall in to a rhythm, to run and think and recognize my obsessive thoughts as merely thoughts. I was able to be in that moment while correspondingly work through the unpleasant physical feelings it gave me- and I realized how much that related to my anxiety that I dealt with in my day to day life. It was okay to feel unpleasant things, accept them for what they are (temporary) and keep pushing through them.

Running has since become a major part of my life. As soon as I feel myself slipping, I know what I have to do to feel better. That’s not to say it’s easy to just lace up my shoes when I feel my mind take over with negativity and worry. Sometimes it takes everything I have to lace up my shoes and get out the door. It has also helped to have a community to push me and support me and get me out there on the days when I would really rather not. Running has challenged me to push beyond my self-imposed limitations and not let thoughts define me. In running away from myself, I have actually learned to not shy away from myself.

I have learned to come home to my body and my breath and who I am- anxiety and all.

While there is no question that professional help and medication can turn a life around, it is the feeling of pounding concrete that has truly changed me.

It is so easy to look at physical activity as a way to look a certain way, but in reality, it has the power to not only change your body but change how you FEEL. Learning the connection between mind and body has been the most pivotal and important lesson I have learned in my life.

My depression and anxiety are parts of me that I have learned to live with, and physical activity is an important piece of my toolbox that I often reach for when life just seems to be too much. Running is always there for me, steady as can be. One foot in front of the other. Left foot, right foot, breathe in, breathe out and repeat. It pulls me back to the ground when I need it the most.
 

Meet Jenna. This is her Story

By Jenna Kress

Not cool enough. Not strong enough.  Not fast enough. Not skinny enough. Not talented enough.

The feeling of never being enough or doing good enough.

That is the story of my life.  

I was once a young girl with a creative mind and imagination; I dreamed of being on Broadway, was somewhat shy, and quieter than the rest of my family.  I also spent a lot of time in front of the mirror cutting myself down for being too fat.  I had some talents and hobbies but never really succeeded in one. I really struggled with putting myself out there because of how I felt about myself – fat, ugly, I had bad acne, weak, and what I would call “socially awkward.”   

Me. I'm the biggest thing that has ever held me back.

I do have to give myself credit because after hitting my heaviest weight, I did do something to change it.  I changed my diet and started exercising. I started University, got into a serious relationship, and became physically unrecognizable

I learned that if I work really hard at something, if I’m persistent, and if I really want it, I’ll succeed.  However, there was a lot of struggle during this time as well. I lost a lot of weight.  It became an obsession.  I exercised a lot, skipped meals, rationed my portions, and continued to shrink to a point where I knew people were saying things but never to my face- with the exception of my boyfriend at the time calling me a skeleton; “It’s like having sex with a Skeleton” he would say.  I vividly remember a point that hit me before I started losing a lot of weight – my boyfriend had accidently slipped on a pair of my jeans and then went on to make fun of me for that fact that he could fit into them- So I went from too big to too skinny.  Sadly my ex-boyfriend was more concerned that people thought he was the cause of my low weight, than he was about my health.

I tried bulimia.  I remember shoving my fingers down my throat.  That didn’t work.  I tried the back of my toothbrush.  That also didn’t work.  I remember how my throat felt.  Raw.   

Since bulimia didn’t work, I continued to eat very little, so eventually I ended up with anorexia. One of the scariest things that I vividly remember was weighing myself in my parent’s bathroom and seeing 95 lbs (I am 5’7”)- the scary thing about it is I remember smiling because I was pleased with this outcome.  

My mind was always on food – about when the next allotted time came up that I could eat and how many calories it would cost me.  I suffered from depression and anxiety, which I was taking a prescription for, but this further declined my appetite and gave me terrible tremors.  

I was very skinny but I never felt skinny enough.  

I was never good enough even though I excelled at school and landed a great job after I finished my degree.  I just wasn’t happy.  I began to drink more – often skipping food to offset the extra calories from booze.  

I can’t tell you how exactly how I made the switch to choose a healthier lifestyle, but I’ve made and continue to make a lot of changes to get where I am – I am a heathier body weight now and doing things I never believed I could.  I am very active being an indoor spin (i.e. Ride, cycle) instructor (‘Motivator’) at Wheelhouse Cycle Club.  Being up on the podium as a Motivator – leader – has given another level of purpose and self-worth to my life.  I have confidence on the bike- I can dance, move and be who I want to be.

The adrenaline that I get from these high energy rides keeps my energy and mood up for days.

My rides are intense, fast, dance-y and frickin' hard, but I love it.  I am continually surprised by my own capabilities. Riding and exercising has provided me both physical and mental benefits- but more importantly are the mental benefits I have gained.

On days that I have felt mental pain and fatigue- Riding has helped release that.

I have a better relationship with food because I know without it, I wouldn’t be as strong on the bike and wouldn’t be able to keep up with my active and busy lifestyle (I am also a Registered Dietitian and Certified Makeup Artist).

I have also been able to connect with others and am now part of a positive supportive community.

Leading rides has become part of the biggest thing that helps me love myself more- I love helping and empowering others to be their healthiest and happiest versions of themselves.  

My personal journey includes experiences of struggles and successes. I’ve loved, lost, laughed, and ugly cried probably more than the average person. I still have failures but I continue to learn from them, take risks, get stronger, and happier.  I am thankful for this body and that I can ride, I can run, I can do yoga, I can lift weights heavier than I ever imagined for myself.  And finally, I am getting better at appreciating myself and recognizing that I AM already enough, I’m more than enough.  

If you don’t believe in you, how is anyone  else supposed to?

Be excited about yourself! xo Jenna

How Your Living Space Affects your Mental Health

 Hey everyone - Kiki here! I am the Founder and CEO of Spaces Simplified - a Professional Organizing Service. I jumped at the opportunity to write a post as a guest blogger at my friend Cayla's request. I hope everyone can take something from this post, and do your very best to create and recognize happiness in your lives!

Today’s focus: “When people are happy in their homes, it spills out into the rest of their lives”

Like anything else there are so many factors that affect our happiness: Our relationships, our careers, our education, our experiences, our goals, our locations and the spaces around us. All of these things shape us, some more than others at different instances due to varied consistencies, but the one I’d like to focus on is the home.

When people are happy in their homes, it spills out into the rest of their lives.

Home can mean many different things to different people. For me home is a haven, it’s a place a seek solace in and feel safe in. It’s also a place where I dream and grind out some crazy hard work! You can see where I’m going with this - different spaces allow us to feel different things and accomplish specific goals. I hope that for everyone the ultimate goal is always happiness!

Here are 3 ways to keep your home a happy space to be:

1. The Hub

Everyone (hopefully) has a space like this in their homes. The place where everyone gets together to catch up and chill out. If you feel like your home is lacking one, don’t hesitate to create it. In my experience I’ve found that kitchens are one of the most popular spaces (probably because there are snacks there), or anywhere there’s a snuggly sectional. In regard to fostering happiness, it’s not so much about the physical space as it is what the space represents. It’s a space to connect - a place to reflect. This day in age there are so many moving parts and full schedules. Establish a hub, and allow yourself to spend time there connecting with the people you care about.

2. Eliminate Clutter & Chaos

Simple fact: If your surroundings are chaotic, your life will feel chaotic.

If you have one or multiple overwhelming areas in your home or work space don’t underestimate how much it will affect you. It can constantly weigh on your shoulders or you could avoid it completely, both of which will directly affect your happiness and even your mental health. It’s been proven (and is fairly obvious) that those who describe their spaces as “cluttered” or “disorganized” or full of “unfinished projects” are more likely to experience feelings of fatigue, overwhelm, hopelessness and higher levels of the stress hormone cortisol. All of these things can affect your mood, sleep, health, relationships and self-esteem.  Don’t underestimate the importance of surrounding yourself with enough organization and order to thrive!

3. Exterior Love

Curb appeal = First Impressions. As much as I love to focus on the interior of homes, there is something to be said for investing time and energy into the upkeep of the exterior of your home - a simple place to start: landscaping. Keep your greenspaces well kept and tidy. Depending on how green your thumb is, design your lawn and garden spaces to suit how much time you want to spend maintaining it. Add pops of colour with easy to maintain flowers and plants like sunflowers or sweet peas. Feel good about your home every time you come and go! Be proud that it’s yours and enjoy the happiness this brings you.

4. Maintain Your Own Independent Space

Having your own domain allows you to have a place to retire to and genuinely unwind. Make it your own, design it according to your style. Allow yourself the luxury of reveling in something that’s just yours!

The spaces we retreat to and from each day are without a doubt one of the biggest contributing factors to our mood, our energy and how we live our lives. My hope is that everyone can surround themselves with a space that energizes them for the day, and allows them the opportunity to unwind and seek solace in at the end of the day.

Remember your home and your spaces are what you make them.

Aim for happiness.

Xx M

Move to Heal x Bootcamps for Change

This is a little background on how Movement has positively affected me, and why I whole-heartedly believe in organizations like Bootcamps for Change.

Read on :)

I have always been drawn to Movement.

There's a box with all my drawings in it at my Mom’s house from when I was a child. The majority of them are of me, standing on an Olympic podium with medals around my neck.

I loved the feeling of freedom I had when I was moving through the water. I was determined to be an Olympic swimmer. In the water, I felt unstoppable. I also had stamina; I wasn't the fastest swimmer but I could outlast everyone. Over time, the pool became a place where I could let go of my day; I could just be.

I wanted so badly to continue swimming, but we couldn't afford it. I was heartbroken. A few weeks after I stopped swimming, I ran 1500m as a warmup in gym class before we started playing soccer. I felt my body come alive. I remember running up to my gym teacher, breathless, begging her to let me keep racing the clock on the track instead of playing soccer. Every day after that, after the final school bell rang I'd head down to the track and just run laps. Keep in mind- back then, we didn't have cell phones or ipods- it was just me, my breath, the track, my thoughts. It was such a release.

I think I must have been drawn to swimming and running early on because of the chaos that was happening around me when I was a child and teenager. I began to experience severe bouts of depression mixed with high anxiety as I moved into my 20's.

I completed my Yoga Teacher Training in 2010 and it was honestly the first time in my life when I realized that I was in charge of my body; I was in charge of how I could move it, when I wanted to move it, what I could do with it. It was so empowering.

My life up until that point had been so external- I was constantly thinking about other people, looking at their actions and how they were reacting to me because I was always on guard and trying to protect myself. I began to use Movement to help me because it was the only way I knew how to help myself. Through my worst periods of anxiety, I ran. When I was depressed, I walked. When the panic attacks happened, I did yoga.

Fast forward years later- I ended up starting The Move to Heal Project, an organization that focuses on fitness as an additional aid for anything mental health related. It’s also a place where people can share their own stories, where they can learn how to fuel the body properly, and also a place where they can find valuable resources in and around the GTA.

I was in Calgary two years ago opening a restaurant, training an entire service team of people. Sometimes people would fail to complete the tasks we had assigned them (Hang on- this is relevant!)

My boss pulled me aside and said that in these moments we, as trainers, had to ask ourselves 2 things:

Do they know what the task entails? Do they have the tools to complete the task? If I answered No to either of these questions, I had to go back and try a new approach.

I love this, and I think it can completely apply beyond the restaurant industry.

For example: What about the people that want to get physically stronger but don't know how to go about doing it? What about the people that want to run but don't have shoes? What about the people that are curious about nutrition but have no idea how to fuel their body properly?

We are so lucky. We take so many basic things we have access to for granted. Some people don't have that.

I recently connected with two amazing women that are removing barriers in regards to affording organized sports and fitness programming: Katie Heggtveit and Kam Kuzminski of Bootcamps for Change.

I love what Bootcamps for Change is doing because they are driving conversation on things that need to continually be talked about and they are also taking action on the things that need to be changed for youth in Canada.

Katie Heggtveit, the co-founder of BFC, volunteered for 10 years with homeless youth in Canada and abroad. Kam Kuzminski was a guidance counsellor and teacher for at-risk youth for 10 years in Saskatchewan and pursued her Masters in Educational Psychology to fulfill her passion to work with marginalized youth.

Once Katie began to notice there was not enough fitness and nutrition programs in shelters, she joined forces with Kam and together they took action.

Now, BFC strives to provide in-shelter fitness programs for marginalized youth in Canada with the end goal of hiring them as paid employees of Bootcamps for Change under a canfitpro certification scholarship.

I love this because it directly breaks an old cycle and implements a new, impactful one. It provides marginalized youth with the tools they need to succeed. It provides them with the knowledge of how to build new foundations to stand on in order to do so.

HOW AMAZING IS THAT.

The reason I shared a little bit of my story today is because the ability to exercise in a community actually change my life- it had a huge ripple effect on my own mental health and physical health. I don't know that I would be where I am today without it. And the thing is- this should be accessible for EVERYONE! But unfortunately it's not.

Everyone that knows me knows how much I get pumped up talking about the benefits of exercise on Mental Health (I could go on and on here)- and knowing that Katie and Kam are leading this change for youth in poverty and in the shelter system makes me stand up, cheer, and applaud them because it is so, so needed.

WANT TO GET INVOLVED?

Contact Katie Heggtveit and Kam Kuzminski personally:

“Katie Heggtveit”: +647-244-0097

“Kam Kuzminski”: +306-501-1510

info@bootcampsforchange.com

Volunteer at their In-Shelter Fitness Programming:

Monday's: 3:30pm

Wednesday's: 3:30pm

Friday's: 1:30pm

CHECK OUT THEIR INSTAGRAM: @BootcampsforChange

Or DM me for more details!!





 

Meet Raf: An Integrative Health Coach Who Re-Vamped Her Life Doing THIS:

Hi, My name is Rafia, and I’m a Health Coach. Here is my Story.

By Rafia Kanji

I have not been healthy my entire life.

I spent the first 20 years of my life planning McDonalds and Tim Hortons runs, drinking multiple sugar-filled coffees a day and embracing so many unhealthy habits. I took my health for granted and translated skinny as healthy. I was about 20 years old when I began to feel sick. I gained about 6 dress sizes to my body weight in a span of a few months, I couldn’t sleep, I was anxious, losing hair and overall just not well. I knew something was wrong. Now let me put this into reality.

Over the course of 3 months I went from a size 0 to a size 8 or 10.

You can imagine the confusion and trauma my body was going through, both physically and emotionally. I had no idea what was going on and I knew that something was wrong. I felt so uncomfortable in my body and was dealing with so many health issues I’d never had.

Fast forward about 2 years of going from one doctor to another and one test to another; I was diagnosed with my first auto immune disease – hypothyroidism. While usually this causes weight gain, it had extreme effects on me. At the time I didn’t know why, but later I found out it was because of my allergy to gluten.

Upon starting treatment for my thyroid condition my life changed immediately and it was for the better. My weight started to go down progressively for the next 2-3 years. I never became my original tiny size, but I’ve managed to maintain an average healthy weight that I am comfortable in. My anxiety reduced greatly, and the biggest change was that I no longer felt fatigued or had days where my brain fog took over. All in all, my health was improving, but I was still having a lot of underlying stomach issues. Eventually I went to a doctor that performed an endoscopy on my intestine. This revealed that my gut was destroyed, and gluten was what was causing it.

I was Celiac.

To be honest, once you find out you’re Celiac, especially as an adult, eating gluten free isn’t easy. I didn’t listen to the dietary restrictions properly for about a year. I binged on pizza and beer and ate a lot more gluten than I should have. I woke up one day feeling horrible. I went into work and ended up puking in the bathroom and going home sick. I remember this moment so clearly because that is the day that I made the decision that I was never going to eat gluten again. But it took me a lot of binging to get there.

When I first cut gluten, I have to admit that after my first few months of being officially gluten free, I had never felt so healthy. My body was thriving. It was nourished and happy and it was finally receiving the nutrients it lacked. I was feeling healthy again and just enjoying all the new gluten free foods I’d found at different grocery stores; all the way from pop-tarts to bagels. I felt normal and I was at the peak of my health and I was overjoyed!

 After about a year of eating gluten free, I started to feel sick AGAIN. 

I know right?

Did you know that most of the mainstream gluten free food on the market is completely processed with chemicals and refined sugar? Well I didn’t, but my body did, and it didn’t like it at all! I couldn’t have a day without dips in blood sugar and I walked around with sugar pills as if I was diabetic. I thought I was eating well; sandwiches with “whole grains” and vegetable pasta stir-fries – the mainstream picture of a healthy diet.

But really, I was just putting sugar into my body left, right and center.

I’d slowly started to learn more about nutrition on my own and I was becoming a comfortable cook in my kitchen and loved getting creative with food. I started reading and learning a lot about the hidden sugars and chemicals in many store-bought foods. I went to a few different naturopaths, but ultimately my mother’s lessons came into my mind:

 If I eat from real ingredients and cook from scratch, I will know exactly what I’m eating.

I went from eating out a lot, to eating at home and cooking all my meals. I felt great. I slowly started experimenting with different recipes and grains that weren’t gluten. And truth be told, I became obsessed with nutrition. I finally found a diet that worked for me. It was a really easy one too…

It was just real food!

Vegetables, fruits, saturated fats, proteins and fiber. I cut out starches and refined sugars and all of my health problems went away. Since then I’ve completely revamped by life. I removed all the processed foods from my pantry and life. 

Today, I’m still always experimenting. I will always be gluten free, but I will never adhere to one diet type. Your body needs different things at different times. But more importantly than ever, I’ve created a lifestyle that works for me. It is different for everyone and it is all about finding what works for you.

But to quote Hippocrates “Let food be thy medicine and medicine be thy food.” 

*************************************

Follow Raf on Instagram: @eatwithraf

I'm Cayla. This is My Story. Chapter 1

Trigger Warning**

My Mom describes this time- the time when my body started to shut down- the time when I was slowly dying- as sand running through her fingers. She still tears up talking about it. "I thought I was going to lose you", she says.

"Why do you want to talk about this Cayla? Lets talk about something else".

Which raises the question: Why do I want to talk about this?

A handful of years ago I found myself seeking help from a renowned Psychiatrist in the city. I was severely depressed; the lowest of my low. After learning my life history he then asked me if I thought I was a sad person- that if perhaps, I was born sad.

I said No.

I told him I had a happy heart; that after everything I had gone through, I still believed that I was joyful in my soul.

He told me he had seen hundreds of people come through his office who had experienced similar things to what I had experienced, yet very few answered the way I did.

"You're special" he told me.
"I mean that. Don't forget it".

His words buoyed me. They still do. Even as I type this I feel the resonance of his words.
I know I am now coming into a space where I need to begin to speak to what I have gone through.

So why do I want to talk about this?

Because it helps me step into my own power. It reminds me I am resilient.
I also want to talk about it because I want to be a lamplighter.
I want people to know they never walk alone.
We are all in this together.

My story will be told in however many Chapters it takes.

This is Chapter One.

I am lying on an examination table. I'm wearing size 00 jeans. Do you remember the store Sirens? That's where my jeans are from, because Sirens is the only place I can find that actually carries size 00 jeans.
I glance around a room I can describe only as being bland and distasteful, like the inside of a worn-out purse; everything around me seems muted and stained.
The light above the examination table is flickering across the top of my abdomen which is concave and exposed. I run my fingers across the red creases I have developed on my skin from where my hip bones have begun to forcefully jut through.
It hurts.

But, like much of the other hurt I have experienced,

I have simply gotten used to it.

I have lost count as to how many specialists I have seen up until this point. 15 maybe? 20? It doesn't matter. Everything is blurring together.
The only thing you need to know about this examination room and this examination table is that I slip out of my dissociation for one split second and cognizantly realize how frail I am while the doctor starts to yell at me. He raises his voice in a way I have not heard a medical professional do before. He throws his hands in the air.
"You look like you belong in a concentration camp". His statement is curt and lined with contempt, as if I am withholding important information from him.

"I can't help you".

A sharp feeling of angst tidal waves inside me, subsides, then disappears entirely. I gather my things, put my shoes on, walk out to the car in silence. My Mom follows.

We sit in the car staring at the windshield.

We have been here before.

However, for the first time since I began to fall ill, I watch my Mom completely unravel. She panics, then she too- starts yelling.
Everyone is fucking yelling.
It's the type of frantic anger that is rooted in the fear of watching your daughter become a shadow of who she used to be.

In the beginning it seemed to be stress induced. I was in my last year of high school and I was juggling a lot. I was on student council. I was acting in two plays. I was an honour roll student. On top of that, I was also applying to universities.

Well- this is what was happening on the surface.

I had experienced stomach aches my whole life but this year in particular they had begun to intensify in a way that was almost unbearable. The pain was sharp and sudden. It would come in waves and then linger. During these periods it hurt to move. It hurt to eat. The pain became as frequent as breathing. 
The evening I graduated everything culminated. I left mid-dinner, ran straight for the back of my Mom's car and curled into a ball clutching the sides of my body. I wanted to crawl out of my skin.

After that night the weight began to fall off. Rapidly.

I began University that Fall, 30 pounds less than what I was when I graduated highschool.

Now, we sit in the car staring at the windshield.
It is 2 years later.

No one has answers.

My hair is blonder, thinner, and it's falling out.
I've dropped courses, lost my period, lost friends.

My diet has changed significantly in order to try and figure out what food is causing the sickness,
but nothing seems to help. Everything I eat hurts me. I begin to associate intense pain with food in general so I just stop eating.
I drink Ensure in an attempt to keep my caloric intake high so I have enough strength to make it from one side of campus to the other.
Sometimes I take my hands and walk them across the wall while I move between lectures, because I can feel my legs on the brink of collapse. The last time I do this a woman rushes up to me.

"Are you ok?", she gasps. I'm too weak to respond.

I am a medical perplexity.
I remove my clothes for countless doctors so they can examine my bones, my frame, my skin. I repeat my story so many times it has become scripted. Emotionless.
They scan for Cancer, test for AIDS, tell me I am lying, tell me I am dying.

I sit in the car. I stare at the windshield.

Now, I hear everything but absorb nothing. It's a defense mechanism. I'm numb.
Every so often my mind actually grasps what is happening and I experience extreme panic. Yesterday, I stepped onto a scale.
It reads 78. I grab onto the towel rack as the room suddenly starts to swirl around me. My heart thumps so hard inside my chest it feels like my ribcage might shatter. Am I having a heart attack? Is it fear? I can't tell. I grab a towel, wrap it around my body, crawl into the kitchen and begin to frantically eat a bag of chips.
I eat the whole bag of chips.
Waterlogged, bloated, terrified, I crawl back onto the scale.
78.
Something flips in my mind. I round the number up to 80.
It's fine, I tell myself.
You're fine.

But the truth is
I am disappearing.

I know how sick I am but it's not registering in the ways it should be.
I am living in the shallowest part of an ocean, forcefully trying to protect myself from what is happening at a deeper level.

We sit in the car staring at the windshield.

The best specialist in Toronto can't even help me.
I am trapped inside my body.

My Mom turns the car onto the highway.
We talk about the weather.

Meet Becca. This is her Story

I move, I breathe, I feel, I heal.

I repeat.

By Bec Isaacs

When I think about my life, I see so many chapters. Chapters of love, of loss, of pain, of joy, of trauma, of heartache and heartbreak. Chapters of insecurity and doubt, pride and passion, strength and weakness. Chapters of being somewhere in between all of these things. But all of these chapters have made me who I am today, and all of these chapters have helped me appreciate that person. The thing is, there has always been one common thread in each of these chapters. A thread that has helped me deal with life. A thread that has helped me heal. A thread that at certain times, was the only thing keeping me alive.

This thread transformed my life, and continues to support me today. It has taught me about strength, patience, failure, discipline, acceptance, vulnerability, and joy. It has been the key player in minimizing chronic pain in my body, which has contributed to the happy and healthy life I live today.

This thread, is movement.

This is my story.

I was a mover my whole life. When I was younger I was a dancer, a gymnast, a skier, snowboarder, soccer player and some would have said, a free spirit. I was the kid who was running around and climbing trees in the forest every time I had the chance. I even had reoccurring dreams that I could fly (I still have these dreams today). Basically, I was always moving.

In 2007 I got pretty sick. I spent two years in and out of pain and depression. I was low in energy. I spent more time with my toilet than with my friends. My weeks consisted of headaches, migraines and emotional episodes. I was bloated, malnourished, and my energy had flatlined. I was on a soccer scholarship at university and was struggling to perform. I was struggling to even get out of bed. Soccer wasn’t the only thing that suffered, I was having trouble in school and couldn’t engage properly in personal relationships. I wasn’t myself. I was so under-nourished I felt paralysed.  It got to a point where I could hardly walk or see...speech was difficult, and every muscle and bone in my body was aching as if it was about to explode. After some tests, observation and re-hydration, the doctors told me I had celiac disease, an autoimmune disorder that is much more commonly known today, and relatively easy to mange with dietary techniques.

While all of this was happening I was also dealing with daily headaches. In fact, I didn’t know what it felt like spend a whole day headache free. The headaches became migraines 2-3 times per week, and I had excessive pain in my jaw. This pain was part of my life consistently for seven years and onward. A some point throughout those seven years I was diagnosed with TMJD, an umbrella term for pain and discomfort in the muscles responsible for moving the jaw, and the muscles that connect the jaw to the skull. It was torture.

Needless to say, I was in pain. I was laughing less, my eyes were dull and lifeless, and although I was doing my best to enjoy life despite the physical distress I was experiencing in my body, the headaches made it impossible to participate in the world.

During this time I went through an ass-kicking of a break up. It kicked my ass so hard that I felt like I never learned how to breathe, and that I would never breathe again. But deep down I knew I would breathe again. In fact, I knew I was still breathing... even though it felt really really hard. Whatever this feeling was, I wanted to beat it. I wanted to heal.

And then the yoga happened.

I had been to some yoga classes before, but it was mostly for exercise. So when I decided to get back on the mat, I wasn’t really sure what I was doing or why. But I got on the mat, and moved my body based on what I interpreted from the teachers instructions, and something felt different. I was starting to understand the practice a little more and my body felt so at ease after every class that I kept going back for more. The movement also reminded me of my days as a dancer, which made me feel joyful.

After the break up I made a commitment to myself that every time I felt anger or pain, or resentment.. I would go to yoga. I also promised myself every time I wanted to text my ex, I would go to yoga instead. Let’s just say I went to yoga... a lot.

After some serious time on the mat, life decided to kick my ass again. My aunt who I was very close with was losing her battle to cancer. My father’s memory was starting to fail him, and my headaches and migraines were becoming increasingly debilitating. With everything that was going on, I knew I needed to move home. When my father’s Alzheimer’s diagnosis became official, there was no question that it was the right thing to do.

I packed up, moved home. And my days looked a little something like this.

Wake up. Go to yoga. Go to the hospital for the afternoon to be by my aunts side. Go to work. Go to party and make questionable decisions. Go to sleep. Repeat.

The questionable decisions started to overtake the yoga. I was losing my practice and myself. I was sad, angry and heartbroken. I was in physical and emotional pain and I was losing the two most important people in my life. I just couldn’t seem to find my own two feet.

I remember this chapter so clearly. My aunt passed away, I was trying to hold onto my dad while trying to hold my mother together in her state of denial and emotional collapse, and my life that was spinning out of control. I made some horrible decisions. I wasn’t taking care of my body or my heart. I lost my passion, my pride and I wasn’t getting on my mat. It was clear I had lost my way.

I remember driving around the city one day, my eyes full of tears, thinking “how could all of this possibly be happening? ... and then saying to myself “you don’t even have it that bad!” This was the conversation in my head for a while...it went back and forth, back and forth. I stopped paying attention to what I was doing so I pulled over and parked the car. Wiped my tears and looked out the window. I had parked right in front of the yoga studio. It was clear what I needed to do.

It was that very moment that I decided to shift my victim mentality from “why is this happening to me” to “this is happening, so get your shit together and figure out how are you going to deal with it”. I had lost my aunt, I was losing my dad, my mom was falling apart... I didn’t want to lose myself too. I knew I needed to move my body.

I gave away the only pack of cigarettes I ever owned... I had it stashed in my drawer from one of the nights I had one too many drinks. I decided to stop having one too many drinks. I decided to stop feeling sorry for myself, renewed my yoga membership despite the cost, and committed to loving myself so I could start helping my family (which was the whole reason I moved home in the first place). I knew in order to help them, I needed to stop hurting myself first.

Things started to shift. I started taking my yoga more seriously. There were days where nothing made sense... except for yoga. So I went back to the mat and moved, every single day, over and over again. Before every practice I would say mentally to myself “ I move, I breathe, I feel, I heal”.

I was getting stronger. I was becoming more patient. I was clearer and more motivated. My headaches and jaw pain were still prevalent but I was more able to manage the pain because of the benefits of my consistent yoga practice. I would move, and things would just feel better.

Now lets fast forward to 2015. I had been through the ringer with specialists and doctors back in Canada to try and figure out how to manage my headaches and jaw pain, nothing was working. What I really wanted to do was see the world. So I left home, traveled through Asia for a while and then spent a year in Australia. I was still practicing yoga, but not in a consistent way. But in June of 2015 a friend of mine set me up with the Byron Yoga Centre, where I lived for 3 months. I woke up every day, and moved my body. I was spending anywhere from 4-6 hours a day on my mat. I was under the guidance of some incredibly experienced teachers, and I was starting to understand that the physical part of the practice was simply the gateway into something much bigger. Something shifted, and I began practicing CONSCIOUSLY. For the first time in my practice I was fully aware of my movements and my breath. I was slowing down and tuning into my body. I was listening. I was moving enough that I could be still. It was like I was dancing the pain out of my body, one posture, transition, and breath at a time.

I ventured back to Canada and realized that I had been headache free for a period of time without realizing it. The pain in my jaw had subsided, and my eyes started to shine. I felt lighter, and stronger at the same time. Since then I have been back and forth between Canada and Australia, and have had a consistent daily practice of asana (postures), pranayama (breathing techniques), and meditation. I move my body every single day, in a conscious, loving and nourishing way. Some days I push, some days I pull back, but I move, every day.

Here’s the thing... my yoga practice hasn’t healed my pain completely and it doesn’t promise me a pain free life. It hasn’t brought my aunt back, or reversed my father’s Alzheimer’s disease. It also hasn’t erased all of the poor decisions I’ve made in my life or the heartbreaks I have experienced. What my yoga practice has done is taught me how to breathe. It’s taught me that although I will never be able to control what happens around me, I can control what happens within me, which means I can control how I respond to life when it is challenging AF. The physical benefits of the practice have given me enough space from my pain to get to know myself as a human being, instead of as the shell of the human being that I was. It also helps me appreciate the days I am pain free even more, while doing my best to honour the days I am not.

Although there have been many factors to my healing, the consistent thread that I keep coming back to is movement, and for me that is yoga. Conscious movement has literally saved me from a life pain. It is my therapy, my best friend, and my lifeline. It is the biggest and brightest tool I have which has lead me to a life of inspiration, pleasure, joy, and purpose.

Today, I am a certified yoga teacher, spending a lot of my time studying and exploring functional movement patterns so I can teach others how to move functionally and consciously in their own unique bodies. I directly recognize the power of this process through my own experiences, and I hope that my story will inspire others to do the same.

Q + A with Lisa on Lyme Disease, Holistic Nutrition + Tapping Into Your Healing Power

Lisa is a Holistic Nutritionist + Skin Coach that specializes in Skin, Digestion, Mindset + Deep Healing. Her personal journey is a complex and layered one; she tells us about how she conquered Lyme Disease, learned how to tap into her own healing power, and finding the positive when moving through dark times.

Q: Have you always wanted to be in the wellness industry? Can you tell us a little bit about the work that you do and the story behind how you came to do it?

L: I have quite the journey as to how I came to be doing what I do today. I actually wrote a 140 page eBook on my as my health journey as it’s now spanned over a decade! So boil some tea, and dig in.

Super long story short- in 2006 I was living in South Africa when I started to fall ill. It started off mild and then progressed; the most bizarre and alarming symptoms would flare up, disappear and then reappear in a completely unpatterned way. There was no rhyme or reason to it, and quite honestly it left doctors perplexed. Some thought I had MS, and they said to just wait until lesions started showing in a few years and they would do another MRI at the time to see. I then got told it could possibly be a tumour on my spine as I was presenting very neurological, but all of my brain and spinal scans were clear. The only thing they could find in my blood was a slight B12 deficiency and Mono. The Mono took months to clear; but as the months went by, and months turned into years I still wasn’t getting any better. In fact, MORE symptoms started to present themselves. At one point I had over 100 symptoms ranging from vertigo, to body numbness to eye floaters (so bad it hurt to go outside), to excessive weight gain (30 pounds in two months- which is a lot for me, as I’m naturally slender and lean), cystic acne, hair loss, brain fog and fatigue to name a few.

Fast forward to New York, where I had moved to go to FIT (Fashion Institute of Technology). This time of my life was supposed to be the best! I was living in one of the greatest cities in the world, but I found myself my sickest there. I was scared to tell people how sick I was because it all seemed so hard to believe, so a lot of my family and friends didn’t truly know how bad it had gotten. Also doctors were telling me I was healthy and OK- which I was anything but. I was very ill but no one could give me answers. I saw Doctors, Specialists, Naturopaths, Functional Practitioners- Most thought I was crazy and some even prescribed me Anti-Anxiety + Anti-Depressant meds, which I never ended up taking because I knew deep down I wasn't crazy and there was something wrong with me.

Rewind to South Africa: This is where my passion, devotion and complete love for nutrition started. Western medicine was failing me so at first it started as an informal way to provide me with some peace and answers. I’m extremely lucky that I connected the dots of, quite simply, we are what we eat. We are cellular beings- so therefore what we eat feeds our cells. I quickly decided to go vegan, and remained vegan for eight years (I’m not 100% anymore due to my intuitive connection to my body & mind). The vegan diet cuts out a lot of inflammatory foods so this helped initially, but there was still a lot of work for me to do. (But it was a start!) So I studied, read and researched for years, while trying to support and heal my body on my own.

In September 2012 I had a pure angelic moment and out of nowhere Lyme Disease popped into my head. Two weeks later I was in Calgary at a Lyme Literate ND’s office to investigate this thought further. She couldn’t confirm if I had it but gave me a test kit nonetheless, and the next day Fedexed my blood to a tick borne illness lab in California (unfortunately, Canada didn't, and still doesn't, have proper testing and treatment). Sure enough, two weeks later my test results came back: I had chronic late stage Lyme Disease that had ravaged my body for over six years.

I’m cutting a lot out, but from that point on I knew it was my mission to help others heal. I studied holistic nutrition formally and did my own intensive natural healing for a year (too much to go into detail, but I explain much more in my book). I also knew in order to fully heal I would have to move away from home (Edmonton, AB), which may sound crazy but I knew it was part of my journey. It was either Vancouver or Toronto- my heart told me Toronto and here I am.

I believe without discovering these things (which I help my clients find!), it’s near impossible to heal in a way that is sustainable long-term. People don’t always like to hear this because it takes patience, trial and error, unblocking old patterns, beliefs, habits and time (my healing journey took over a decade). This is why I do what I do every single day- because of my own health and healing journey, and the amount of time it took to figure things out. All the body wants to do is innately heal itself. It is not out to get you! Once we start to co-create with our bodies and the Universe healing starts to take place- and that is such a sweet place to be. You regain confidence, energy, vitality, zest, vigour, happiness, glow, and your trust is strengthened. When we turn into the miraculous nature of the body, and utilize it, so many doors start to open not just in health, but in life. This is what I help my clients find. It’s holistic - body, mind, and soul. The trifecta of healing. 

Q: The Move to Heal Project is all about how moving the body can be a helpful aid when working through anything mental health related.

Do you believe the mind and body are connected?

L: I believe the mind and body connection are literally everything. So many people ask me how I was able to heal on such a deep level, and I always say it was placing a focus on Mind first, Body second. Our subconscious mind is 30,000 times more powerful than our conscious mind (which we think is in control!). We live with such rooted programming and beliefs as to how we’re supposed to be and I truly believe this has an affect on healing at a deeper level. Without a solid foundation of this relationship it doesn’t matter how healthy we eat or how much we move, the core essence of healing must come from the Mind. 

Q: If someone is feeling a disassociation between their own mind and body, is there a simple exercise or mantra you have found to be effective?

L: I work on an individualized level so I think this would look different for everyone. However- I would say the first step is Self-Awareness. So many of us go through our days robotically and are extremely detached from what we do, say, eat and how we act. We do things mentally but don't connect the effect to our bodies. This is also bi-directional; we do things to our body, and don't think of the mental or emotional impact that follows. A wonderful first step is to keep a running journal. Start to take note as to when you’re acting out of fear, envy, jealousy, pain, old programming, etc. I believe the first step of any healing is becoming aware of things / thoughts / actions that aren’t serving you. 

Q: So many of us have moved, or are moving through difficult and painful things. You mention on your Instagram that no healing is done in isolation. Can you elaborate on that?

L: Healing requires constant support, guidance, love, nurturing, and advisement. When going through painful or difficult periods we can’t see things as they are, or how we want them to be. Again- we can act out of old beliefs, pains, and fears when we’re in it. I consider my clients friends, and they have 24/7 access to me via email and text. It’s just not just about a client / practitioner relationship, but a deeper bond that exists by showing and telling them that they will get through these periods. It’s not IF; it’s WHEN. It can feel really isolating when you're moving through a difficult time- like no one gets it. That’s just not true. There really is so much help, guidance, and support around. However, the first (and maybe the hardest) step is to reach out. When you are trying to heal but remain isolated, you will continue to reinforce pain, symptoms, fears, and instability. Reaching out in healing creates a foundation. It creates clarity. When you reach out there will always be a hand to lift you back up. 

Q: I created the Fuel to Heal portion on the site to prompt discussion about what we are eating and how it affects our body. 

Do you think the foods we eat can affect our daily moods and energy?

L: Food is Everything

Food is information to our body. It’s deep cellular nourishment. Food is the information we give our body to tell it what to do. The body does not recognize foreign substances and toxins found in a lot of foods today. We live in a society that’s been disconnected from what we truly need to thrive. Our bodies are miracle machines and work so hard for us every minute (millions of cells are replicating every single second). Yet- people are often feeding it things that don’t fuel this process. We will put premium fuel in our cars- yet we want to feed our body sub-par food, and then expect it to run optimally. However, the beauty of all of this is that we can shift it on a moment to moment basis. Food can heal : “LET FOOD BE  THY MEDICINE, AND MEDICINE BY THY FOOD”

Q: Do you have any go-to power foods? Something that gives a boost of energy or gets that long term feel good hormone going?

L: Greens - Endless amounts of leafy greens

-Heaps of pure / clean spring Water ( At least 2L a day)

-To Nourish the brain: Healthy fats- Avocados, seeds, nuts, lean proteins, olives, wild fish

-For Power/Energy: Protein- Sprouted legumes, wild + organic lean protein, bone broth (one of my favourites), nuts, seeds

-For Mood-boosting: Sweet potatoes

-For Blood flow: Beets

-Complex carbs: Brown rice, millet, quinoa, oats, parsnips, carrots

-Fruit - Deep-hued berries, green apples, lemons, grapefruits, pears, kiwis, watermelon

-Cruciferous Veg - Broccoli, cauliflower, brussels, asparagus, kale

-For Brain Health + Inflammation: Omega 3’s (critical), Flax, chia, wild fish

Q: It can be incredibly easy to get stuck in negative thought patterns. Do you have any suggestions as to how we can break these?

L: Time, patience, love, guidance, deep acceptance, and self-awareness. We often first have to find where are those negative thoughts coming from. Did we see our parents being negative (and therefore so are we)? Did we see people be negative and become successful? I believe we ALWAYS have control over our thoughts. It’s not just about “thinking positive”; it’s about doing the work to see how those patterns are showing up and when. For example: Do you find yourself negative around certain people? Then you must assess those relationships and see if they are healthy. Are you negative towards strangers ? Maybe this means flexing your compassion muscle. Are you mad or upset at yourself? Why? Are you not where you want to be. Etc. This process will look different for everyone. I always talk about doing the work; how healing is a journey.- because it's true! Society feeds us quick fixes and says that results are instantaneous. I think that deep patience, love and acceptance for where you are in your journey today can be some of the best tools. This moment is all we have and if we are fully living in this moment, it is the only place where anxiety + fear can’t live.

Q: There's a post on your instagram where you talk about loneliness. Depression, anxiety and trauma- they can all feel so lonely. For anyone out there that is reading this and feeling isolated or lonely- can you offer some words of guidance, support, or first steps?

L: I don’t believe anyone is meant to go through this journey we call life alone- especially a healing journey. First- we aren’t isolated humans. We were built for connections, community, and to apart of tribes. Second- know that there is zero shame for seeking guidance, support, love, and nourishment. I believe the body, mind, and soul to be one's best investment. If we aren’t healthy, nothing else truly matters. Even though I am a practitioner, I still have my healing team (naturopath, acupuncture, herbs I use, supplements, etc…) because I believe ones evolutions is never over.  Anxiety lives in the future, and depression lives in the past, so I fully and constantly tell my clients that being in Now is one of the best gifts and tools you can use, and have.

When you operate from a moment to moment to basis it doesn't seem so overwhelming and isolating. In reality it’s what any human is trying to do. So I would say - I love you, I fully understand where you are, and You can heal. We can all heal. Our bodies are built to heal. It’s not about what happens to us, it’s what we choose to do with it that matters.

AND NO MATTER WHAT - Do one thing every day that brings you Joy + List one thing you are grateful for. There is ALWAYS something to be grateful for even in the darkest times. The Light is always there. 

To Contact Lisa:

Instagram: @lifebyleese

Website: www.lifebyleese.com

How Hygge is Saving My Life

By Kirsten Rosenkrantz

I had my first panic attack almost a year-and-a-half ago, but I remember it so vividly: the rapid pounding of my heart, the hot and cold sweats, the light-headedness, the invisible weight on my chest.

I literally thought I was dying.

I didn’t figure out what was happening until the third one in the span of two weeks. Finally being able to label what was going on was equally comforting and overwhelming.

Now that I knew what it was I felt, I could find a solution, or at the very least a coping mechanism, but I knew that would be so much easier said than done.

I’d been in therapy fairly regularly for most of my adult life and had been deeply aware of my anxiety and depression since I was a teenager, so this new manifestation of my anxiety wasn’t exactly a surprise to me.

But what was next?

Traditional therapy obviously wasn’t working well enough for me and I knew that I had to make changes in order to find myself some type of calm; a sense of peace.

A few weeks later my aunt gave me a copy of The Little Book of Hygge as a Christmas gift. My dad grew up in Denmark, so I imagine she thought of this gift as a nice little gesture, perhaps a bit silly and trendy, but generally something I might enjoy.

I don’t think she realized how perfect her timing was in giving me this book.

When I got home I began flipping through its pages and realized I already knew most of what was in the book. It did not teach me much but it served as a vital reminder; I had the key to finding my peace inside my head all along. I had to find my hygge again.

Hygge is hard to define exactly because it’s not something you can purchase or a class you can attend, and it means something slightly different to each individual. Generally speaking, hygge is rooted in being present and pausing to feel a deep appreciation for the simple, cozy, warm moments spent with loved ones.

Growing up with a Danish dad, we lived hygge every day. My fondest childhood memories are both hot and cold, surrounded by a warm yellow glow or the frigid navy blue of a night sky. They smell of fire and crisp snow, they feel like knit socks and warm blankets.

Summers were spent camping in Algonquin Park learning about nature and how to build a fire. My dad taught me which plants I could eat, which bark would burn even while wet from the rain (it’s birch, FYI), how to make the perfect morning oatmeal and cup of instant coffee. Our time together in the wild showed me how profound simplicity could be; that being quiet without constant distraction or entertainment opened you up to imagination, creativity, and ultimately, freedom.

But the winters were by far my favourite. Sitting in front of the fire after hours of skiing while my dad read to me, curled up on a sheepskin with my knit booties on. My dad built a sauna in our basement when I was young, and we would spend hours running back and forth from the freezing snow into the hot sauna. Christmas smelled like clementines and cloves, pine needles and the crackling fireplace. My dad would drink mulled wine (or glogg as we called it), while we listened to Bruce Cockburn, as my parents each read, my brother and I likely ruining the quiet night.

The happiest memories of my life are these ones, the ones that sit precariously on the fence between hot and cold. And while everything changed (as it always does) and most of the magic that surrounded my childhood faded away, it was always something I craved deep down inside of me but had ultimately forgotten.

Now as an adult struggling with what I can only describe as a deep unrest within myself, my sense of hygge had to evolve. I had to learn to feel that profound sense of appreciation when I was alone. I had to redefine what hygge meant to me, what it felt like living alone in a big city, how I could find those small moments of presence and comfort and genuinely be thankful for myself and the life I had created.

Even as I sit here now writing this I have a candle lit on top of my bookshelf, the glow of a hundred Christmas lights casting warm shadows all over my walls. The old sheepskin from my childhood home cushions my back, a glass of wine on my desk, a pair of knit slippers keeping my feet warm, and a hot bath just minutes away.

It’s the return to simplicity that is bringing me back to life, calming the part inside of me that has manifested itself as panic over a dozen times this past year.

Some people joke that I’ve embraced my inner grandma (they’re not entirely wrong), but what it really is is the craving for comfort that I’ve allowed myself to satiate. It turns out that I really am my father’s daughter, and returning to the way of life that created me is proving to be the way back to calm; to peace.

Meet Nolan. This is his Story

I’ve always felt a bit sad; Not the 'breaking up with your first love'/ 'not receiving the mark you thought you deserved' kind of sadness, but a sadness that I can only describe as a rotting feeling that plagued my entire perception of happiness.
 
                  When I was in high school, the words 'depression' and 'anxiety' were terms most definitely not universally used to describe the mental agony people could feel. Instead, they were used as placeholders for when students were feeling a sense of nerve or disappointment.
 
“Ugh. I’m so depressed. This gives me anxiety,” became a sentence I became far too familiar with.
 
During this time, the best example actually came from my parents when I told them that I was sad but couldn’t explain why:
 
“Son. You’re just in a rut. You’re fine and you’ll get out of it. Depression isn’t real,”
 
With stigmas surrounding these words, where did it leave the small margin of people who actually identified with these forms of mental health?
 
I carried this feeling of deep uncertainty inside me for years. It wasn’t until I moved out of my parents’ house and fled to Toronto when I accepted that I was living with both depression and anxiety. Over the years I had spent countless moments buried in self-loathing, emptiness, exhaustion, frustration, and pain. There was once a point when I wouldn’t even allow myself to feel happiness because I was convinced that it was temporary and unrealistic. As I'm writing this, my mind is running 1000KM/h and my fingers are flying across my keyboard; even I’m in disbelief that I have felt this way too many times over.
 
Although my mental health latches on like weights on my shoulders every single day, today I am a stronger person.
 
The key to a resilient and fit mind is treating your body in the same respect. Although I have been boxing on-and-off since I was 11, I dove heavily back into the art when I began to feel myself slipping away like sand through my fingers—contained yet falling beyond control. For the first six months getting back into it, I vividly remember mentally projecting myself at the end of each jab; each hook; each over-hand right; hoping to beat my demons out from within. I was frustrated. Mad. Hurting. I wanted change so badly.
 
Through boxing I restored my body with discipline, a hard-work ethic, drive, passion, and purpose. Today I am reminded of all these things: I AM FUCKING STRONG. I AM A WARRIOR. AND NOT A GOD DAMN PERSON WILL EVER TAKE THAT AWAY FROM ME. To my friends who seek change mentally and physically, TOMORROW IS TODAY. Get after it. Move your body. Every day is your chance to make things count.
 
-n

Meet Kylie. This is her Story.

Below Ky shares her story of MRKH- a rare disease affecting only 1 in 5000 women- and how she found her way back to her body through dance by @kyliemc

I was active growing up. I was a figure skater, I played soccer, and then later in my teens I got into dance. Movement was always a huge part of my life. I went to a performing arts high school and then went on to pursue my passion of performing, acting, and musical theatre in college. Life derailed for me in about my third year of college, when I was 20 years old. At 20 years old, I still didn’t have a period. My family doctor at the time didn’t find this odd - my mom had started her period late and I had been under weight for quite of bit of high school, so she didn’t didn’t seem to find it unusual that I didn’t have my period. My mom pushed for tests to be done to figure out what was going on. After a series of appointments, ultrasounds, and MRIs, I was referred to a gynaecologist who ultimately made the diagnosis. I have MRKH, or Mayer-Rokitansky-Kuster-Hauser Syndrome.

MRKH affects 1 in 5000 women and it essentially means I was born without a fully formed vagina (only a small 1-2 inch opening where a vagina should be), no cervix, no uterus and wouldn't ever carry or potentially have my own children. Standing in front of my walls as I share this information publicly is something I always hoped to have the courage to do, but I still cannot express the mad vulnerability I feel as I type this. To be completely honest, I didn’t know if I would ever share my story with more than a few people. The irony is, MRKH was nicknamed “The Silent Disease” for exactly that reason. Because of the embarrassment, the fear, the disgust, the sadness, and all of the complicated emotions wrapped up in this diagnosis, women and girls don’t speak up about it. As a result, no one really knows it exists. Even many medical professionals I encountered over the years had never heard of it. With MRKH, you have two options when it comes to creating a vagina. You can opt for surgery, which is not performed in Canada, and about 6 months of recovery afterward. The other option is to stretch the “dimple” that already exists with a dilation process that can take anywhere from three to eighteen months, requiring 20-30 minutes of physical therapy daily.

This is where I spiralled out. All I wanted was to suck it up, do my daily dilation, form my own vagina and get on with my life, but I couldn’t do it. Every time I went to do my 30 mins of physical therapy, I couldn’t bring myself to do it, because it was mental torture every single time. I would break down in tears because this process would remind me that I wasn’t like everyone else and I felt like a freak that would never be intimate with anyone. It was a vicious circle of wanting to be “normal” but not being able to bring myself to push past my demons and actually get it done. There was no light at the end of the tunnel for me at this point.

Sharing this part of my story shines a light on one of the most vulnerable times in my life. It’s funny, even my best friend, one of the only people that knew about my diagnosis besides my family, didn't know MRKH had anything to do with not having a vagina/cervix. I only told them I didn’t have a uterus, didn’t have a period, and couldn’t have children because it seemed less embarrassing than explaining the full truth. That’s so crazy! I couldn’t even share the full truth with people I felt comfortable enough to confide in in the first place!

Sex is one of the most intimate and personal aspects of someone’s life and to be told that I had severe physical barriers around that in my young twenties just isolated me completely. I didn’t want to get close enough to be intimate with anyone because I was so grossly embarrassed that I wasn’t like everyone else. If I did let myself get close to someone, I was so mentally removed because I was just too concerned and horrified that they might realize that “something was off” or “I wasn’t normal”. I was ashamed and confused and I disconnected with my body because I didn’t want this diagnosis to be true. In turn, I tried to control so many other aspects of my life, because in my view I’d had the most personal and intimate part of me ripped away in one diagnosis.

In the few years after my diagnosis, I didn’t even realize how intensely disconnected I had become. My body was being dragged along for some ride and I put myself through hell and back because of my choices in those years. I was so removed because I was avoiding my own truth…and let me tell you, you can’t hide from you. It is always with you and trying to run from something inside you will never work. It will only put you through torment. You HAVE to look into yourself and face every bit of you that you might be hiding from. You can’t be your authentic self until you have the courage to dig deep. And oh man, it took a lot of courage and a lot of time for me to slowly start healing.

Breaking down physical and mental barriers, getting on with my appointments and physical therapy - that took work. Once I began to climb that mental mountain of accepting my MRKH and learning to love what made me me was really when I could feel that mind/body/spirit connection sparking up again. It was at this point in my journey that I really felt a special connection to movement come into the picture. My healing through movement started with fitness and then with dance. With fitness, I could feel how my body was working with me. I felt strong - both physically and mentally. As far as really connecting with movement and gaining the confidence I have today, I owe that to joining AOS Toronto! Army of Sass is a heels dance training group for all different levels. When I started going to these classes and reconnecting with dance, I felt like myself again. I was letting my body express only through movement, trusting to not judge myself, and most of all learning to own my confidence as a woman.

And holy shit! That felt incredible! It felt like being able to truly love myself. Movement brought me back into my body, which brought my body, mind and soul together in a way I had never imagined possible. I experienced genuine self-love that I didn’t know I could achieve. When I turned inward and finally said to my body and to myself “I will love you as you are and everything you’ve been through. I’ll treat you with the respect you deserve. I’ll fight for you and with you - not against you,” is when everything changed for me. That’s when I was able to release what I had been fighting for so long. Reconnecting with movement and my body absolutely saved my life. It opened the door to self-love, and healing, and a life that I am proud to live everyday. I fought to be the person I am and, holy hell, I am so proud of the person that I’ve become!

For me now, movement plays such a huge role in my life and it is so therapeutic. Movement offers a place of healing - letting me feel and process emotions that my body understands on a deeper level than I ever will. I’ve always felt emotions so deeply in me that there were never words I could string together to do those emotions justice (any fellow Scorpios out there feel me on that?!). Being in my body gives me an outlet to express, process, and move through things that mentally analyzing them never will. Sometimes, the only thing that makes sense to me is to dance is out, to move… and that’s what this video was. The song “In My Blood” by Shawn Mendes came on while I was starting to do dishes. The music immediately spoke to the emotions I had been feeling within myself, and it just felt right to let them live. I put the music on and just let myself improv to it. Is it perfect? No, but who cares? It doesn’t need to be, and knowing that and believing that is freedom in and of itself.

Did I hit my ceiling light on in the middle of my improv? Of course I did ha! But that’s what improv is all about and hey, like life it’s all about loving the expected and the unexpected and learning how to make it work for you. It is easy to feel isolated or alone…know that you are never alone. No matter how scary it is to step up and be vulnerable, use that courage and step into your light. Your story is your magic - it’s your power - it’s what makes you you. If one person out there reads my story and finally feels like someone else understands or someone else shares their experience or just for one minute doesn’t feel alone… that’s all I can ever ask for.  

If you do want to know more about MRKH, these are some great sites and articles:

• https://www.beautifulyoumrkh.org/

• https://www.livescience.com/60162-born-without-vagina-mrkh-syndrome.html

• https://www.cosmopolitan.com/uk/reports/a9100737/womankind-woman-born-without-womb-vagina/

• https://rarediseases.org/rare-diseases/mayer-rokitansky-kuster-hauser-syndrome/

Meet Holly. This is her Story

On the evening of April 15th, 2014, I got the call from my dad that my sister, Christine, was gone. It is the one moment in my life that I will never forget. I remember every detail down to the moment where I collapsed to the floor as though all the strength left my body. All I could do was pound my fists to the floor and scream "No! No! No!"

Words cannot express the type of pain that shoots through your heart; reaching every inch of your body, or the amount of disbelief that overtakes you.

For the rest of my life, I am without my sister. How could this happen? She was young. She was successful. She had a 5 year old son. She had so many friends and family who loved her. She was beautiful and kind, and witty beyond belief. How could she possibly take her own life?

I had a bad day at work. I came home, made dinner, fell to the couch with whatever crappy dinner I made for myself. I put my feet up and took a breath. Then my phone rang. I looked at the screen to see who was calling. It was my parents. Ugh. I did not want to talk to them. I did not want to talk about my day. I wanted everyone to leave me the hell alone. I let it ring. I wasn’t going to answer, but a feeling came over me that told me I should. With zero enthusiasm I answered. My dad said my name with a quivering voice. I perked up, wide eyed. I knew something was wrong, and then there they were; the words I never thought I would hear, ever.

“Holly <my dad sniffling>…Holly <my dad bursting into tears>…I’m so sorry. You’re sister killed herself this morning.”

“Killed herself”. What a fucked up concept. What a completely unbelievable thought. Did she kill herself or did she kill the pain? How could she go through with it? Why didn’t she talk to me? It’s her birthday in 9 days. We had plans. How could she? How long was she suffering? 1 million questions ran through my mind that night, the next morning, the next week, months later, years later even to this day 4 years later. I had never lost someone so close before. You hear about suicide all the time but words cannot express the all consuming feeling that clings onto you and reaches deep into your soul after the unthinkable happens. Suddenly your entire world comes to a halt. While everything freezes in time, your mind still manages to go 100 miles a minute; going over all the times you meant to call and didn’t. All the times she seemed upset and backed out on plans and you didn’t dig deeper to learn why. Why did it take this to realize the extent of her pain? Was I too caught up in my own shit to notice? Was I selfish? Did I not ask enough questions? Did I not show her enough support? Did she know I loved her and looked up to her? Did I tell her that enough?

The most difficult thing to do after losing a loved one to suicide it to not blame yourself. I think because we are never prepared for it, it leaves us with so many questions. We will never know their final thought. We will never know exactly what it was that caused them to end things at the moment they ended it. The only thing we can do is grow from it. It feels selfish at first to move on and build positivity through something so shattering, but it’s important to remember that grief still happens in between it all. Grieving is crucial. Nobody is ever better off avoiding the feelings of losing a loved one. Things will never be the same. There will always be that empty spot at the dining table at Christmas. Every year that passes will still mark birthdays and anniversaries. You cannot avoid something that is so blatantly in front of you, every day. All you can do is embrace it. Learn from it.
 

Christine enters my mind in some way every day. I embrace the thoughts of her because I loved her and always will. I choose to remember her because she deserves to be remembered. I tell stories about her because she was alive and she deserves to live on. Her son will want to know all about her one day and it’s my duty to be open to that, for him. Keeping her memory alive is far better than pretending her life and death didn’t happen. It was all real so pretending is not an option.

I’m grateful for what Christine has taught me. I know now how important my own mental health is. I need to take care of myself. I need to be open with my feelings and talk when things feel overwhelming or confusing. I need to pay attention to others and what they’re going through because they are likely to feel a lot of the same things I do. I need to be an ear for them. It’s time we all start to ask questions. Even when it seems like someone isn’t hurting; talk anyway. It's amazing what comes to the surface when you open up. I don’t know why there’s a stigma attached to something that effects each and every one of us, but it’s time to kick it to the curb. We have all seen what poor mental health can do to those around us, so it’s time we all support one another. Everyone deserves to be seen. Everyone deserves to be heard. Nobody deserves to live a life chained to the burden of mental illness.

To help fight mental health stigma, join me at #AxeTheStigma on June 16th at BATL Kitchener, 69 Agnes Steet.

This is for Christine. This is for all of you. You are here and you matter.

https://www.eventbrite.ca/e/axe-the-stigma-tickets-45244681059

Email: axe.the.stigma@gmail.com

Instagram: @axe.the.stigma

Twitter: @axe.the.stigma

Jumping into Your Fire

I don't know about you- but I spend a lot of time wondering if I am 'too much' for people.

It's not like I walk around broadcasting my story, but if you have met me and spent a little bit of time with me, you probably do know a bit of my personal history- and it's not easy to digest. In fact, there are only a tiny handful of people that actually know everything cover to cover- even though I stand confident in who I am and what I'm about, I do hold back on sharing because I don't want to overwhelm people with what has happened to me- And it is also quite vulnerable for me to share as well.

Here's the thing that I have come to accept. I will be too much for some people. My story will be too much for some people. And that is not about me- that is about them. People who cannot handle their own emotional vulnerability and pain are not going to be able to tolerate anyone else's. Period. 

Realizing this has freed me in so many ways. I have held back on digging deep in my own life because of this fear of being too much. But I have come to realize over and over again that it is not my job to manage other peoples emotions. It is my job to manage my own. That's it.

Recognizing this, in turn led me to a choice that I make on a daily basis, over and over again: 
Do I want to avoid the fire or do I want to jump in and face It? And by fire I mean Pain. Heartache. Challenge. Hurt. Loss. Grief. Obstacles. The Like.

I avoided for many years. But the thing about avoidance is that it breeds stagnancy. It's so comfy being stagnate, in a way. But that's the question you need to begin to ask yourself:

Do I want to live a stagnate life? Do I want to be comfortable?

I finally got to this place where I realized that I don't. I want to live in uncomfortability. I want to be pushed. I want to feel my hurt and feel it deep and learn how to claw my way through it because this is what builds strength. This is what builds character. This is how we grow. This is where we find our feet. Because the only way out is through. And let me tell you. It hurts like HELL. I was telling someone a few months ago that I live in as much hurt as I do joy. This is true. My life is fucking painful. But through facing my intense pain I have also found joy so deep- a joy I have never quite known before.

Because I continually face my deepest fears and challenges I have also grown quite fond of myself. I have learned how to become my biggest cheerleader. I have learned to lean in to self-love. I have also learned how to continually shift my perspective- the hurt is there but can I focus on the joy instead? How?

So I want to turn the tables around to you today:

Where are you holding back in your life?

What feelings or situations are you avoiding to stay comfortable?

Try taking a leap. Try jumping in. You are supported- Trust in who you are- if something painful happened to you, you have already survived the worst because You are still standing. You are still here. You got this- Keep Moving Forward. 

Jump into your fire today. Keep fighting your fight.

xx.

On Grief

I've been sitting staring at this computer screen for a good hour now. I have so many words floating around in my head but I'm not sure how to get them out-what to start with, or where to go from here.

I tell people that I started the Move to Heal Project because I wanted to write about real things. The stuff that no one wants to talk about, but that everyone is feeling. This is true. But there is a reason as to why no one talks about certain things- because its really hard. Today in fact, it is extra hard. Part of me doesn't want to share; another part of me feels compelled to. I feel compelled because if we don't start talking about the hard things, who will? It's important for me to say that if you are reading this, you never walk alone. 

So on that note, I want to tell you about my friend Katharine. I want to talk to you about Grief.

Katharine died 12 years ago today. Twelve years. It seems surreal to actually write that out. The way she died and the story around it is tragic, and contains details I still have difficulty wrapping my mind around. The aftermath of her death; the same. I swung into a deep atheism after she passed away, not understanding how something so tragic could happen to someone so young, and so beautiful. And by beautiful I mean pure. Amidst all the struggles that one naturally moves through when they are 19 and 20 years old, she was actually still a radiating beam of light. I don't think she had a mean bone in her body.

After she died, the only way I knew how to process it all was through writing. I was too shut off emotionally in my life in general to actually feel anything outwardly. In the piece I wrote one month after she died, I talked about how I didn't have any desire to wash my clothes, to brush my hair, or to buy new things. But I did write about how I began to feel an intense compulsion to strengthen my relationships; to find meaning in my every day activities.

Every year now I use April 3rd as a time to reflect on my life- and when I actually sit still to think about it so far I want to say that I still feel that way. When someone you love dies, everything you think matters, doesn't matter anymore. It all begins to shift. At least- that's the way it felt for me.

I think that in some cases, death can completely harden people or break them open. I would say with 100% certainty that part of the reason I am not hardened over is because of Katharine's Mom. Over the past 12 years I have seen that light that Katharine possessed shine so brightly through the actions of her Mother, which doesn't even really make sense. She lost her daughter. Yet she has taken her grief and her sadness and continually pours kindness and compassion into the lives of everyone around her. It's actually remarkable. I also think that this takes a tremendous amount of strength- in order to cultivate joy from pain I think you have to stare your pain deep in the eyes; you have to learn to sit with it. 

I think, with many things in life- but especially in the aftermath of grief- you are always left with a choice: Is this going to harden me or open me? Not to be confused with feeling your feelings. Like- death SUCKS. It's excruciating. I spent a good few years just being angry AF, throwing stuff, binge drinking, sabotaging friendships, acting out in relationships (for fear if I got too close I would lose them), you name it. Feel your feelings. Get it out. But this is why I say aftermath.

One of the most important things I have learned over the past two years is that, while we can't control what happens to us, we always have a choice as to how we are going to react to it.

 So every year on April 3rd, I think about this. I loved Katharine's kindness, her spirit, her heart. And what a gift she has given me because I now choose to fill my life with people who are light-hearted, and caring, and compassionate. 

I am inspired by the strength of her Mother- who, over the past 12 years has, many times completely out of the blue sent me something in the mail, or dropped a present off on my doorstep, or sent me the sweetest message. She has reminded me that this is how I want to live my life. I want my life to be meaningful. I want to cultivate meaningful relationships. I want to sit with the hollowness of my pain and use that space to cultivate joy- and I want to pour that joy into the lives of everyone around me. I want to create community. I want to be a voice for change.

A few years ago, Katharine's Mom sent me a blown glass ornament. In order to make a blown glass ornament you have to take a bunch of glass and smash it all into tiny pieces. Then you take all the pieces and hold them in the fire. She told me that this is how our lives can feel sometimes- something excruciating happens- and we are left in a million pieces. And then you think the worse is over, but it's not- because things heat up and you're thrown in the fire. But the thing is- when the glass is in the fire- this is where the magic happens. This is where all the random pieces that didn't make sense before begin to meld together- this is where the shift happens. A beautiful blown glass ornament is proof that all those tiny shards of glass- all those painful situations and experiences in our lives- can actually bind together to make something extraordinary.

By no means am I one of those people that say things happen for a reason. I actually don't believe that. But I do think that it is natural for humanity to search for meaning in the things that break us open. And I think that if you can find that meaning, and hold on to it, and learn to find beauty in it, it can catapult you into a new way of seeing your world; a new way of living your life.

So today, while I am sitting with my own pain, I want to turn the table around and ask you all the things I am asking myself. 

What are you allowing to harden you? What are you allowing to open you?

Who are you surrounding yourself with? How do they add value to your life?

What about your pain? Are you learning how to sit with it? The pain will hollow you, but it will not end you. The deeper your pain, the greater your capacity to love bigger, harder, stronger. This sound so cliché but it's not- I'm telling you with every fibre of my being THIS IS TRUE.

Where is your focus? Do you want to live meaningfully? If so- How?

I want to thank you so much for reading what has been on my heart, for allowing me to share my story freely. If you too are moving through grief, or remembering the anniversary of something that is painful I want you to know that you are supported and loved and strong.

xo C.

Post-Panic Attack

A lot of my posts are filled with positivity, light and love because that is how I choose to live my life. I'll never apologize for that.

However, amidst positivity, light and love I also believe in experiencing the full range of human emotion. I believe in being angry, in throwing crap when you want to, in putting boxing gloves on and going hard as a motherfucker, in crying, in raging, in saying shit and fuck, and in having complete and utter breakdowns. I want my life to be beautiful, open, and honest and allowing myself to feel my feelings and let it out is part of it.

I've also been reflecting on how important it is to continuously find your voice and use it; to be honest with yourself and the people around you. To surround yourself with people that bring out your best qualities. To lean in to those supports and stand in what you believe. To find those parts of yourself that need nourishment, and to love them hard.

So I'm using my voice today to shine a light on something that I'm sure a lot of people struggle with, but never talk about: 

Three hours ago I had an enormous panic attack

I have panic attacks resulting from something called Complex PTSD. If you don't know what it is, Google it

If you do know what it is, Thank you for educating yourself

If you have it- you're a complete badass, lets talk.

I've worked hard enough on myself to the point that I don't meet all the symptoms for CPTSD anymore- but I do (often) still have panic attacks. Quick background on the panic attacks I have- they are completely debilitating. I have them because I experienced violating, horrific, coercive things at the hands of multiple people I trusted, in private and public places I thought were safe across a span of 20 years.

You wanna know what happens when that happens?

Emotional and Physical Fuckery.

When trauma happens across a span that wide, as means of survival the person will sometimes naturally learn to disassociate- this is what happened with me. This isn't necessarily a bad thing- Disassociation can be immensely adaptive for a period of time because it allows that person to endure the unthinkable and unimaginable (which I did).
But-it can also pave the way for panic attacks (and a lot of other wondrous things) later on in life.
The nature of trauma and its effect on the body is so intricately layered that I won't begin to get into it right now, but- for a quick example:

Under extreme stress/trauma the hippocampus in the brain can fail to process what is happening as an integrative whole.
As a result, the sensory elements of this experience are left unintegrated and are therefore prone to return during flashbacks when some sensory elements of the trauma are activated.

So- for example- just say someone sexually assaulted you over and over again for twenty years in a damp parking garage that smelled like gasoline.
Ten years later if you walk through a parking garage or smell gasoline that could send your body into a panic attack even when you're safe and nothing is happening because those sensory elements are re-activated

Are you still with me?

Anyways. If you have panic attacks, you know what I'm talking about.
If you don't- Be thankful because no amount of swear words stacked together will even begin to cover how much they suck.

So in the aftermath of this panic attack, I want to say that I am pissed off.
I'm pissed off because today- right now- it feels like I am so different than everyone else.

Scratch that- I actually feel different than everyone else all the time. True story.

I feel like I'm living in a bubble, and even though I can see people and interact with them I can never truly connect with them or let them in. It's a very painful, heartbreaking feeling that is hard to put into words. And let me say that this is a feeling I have- its not necessarily my reality. It just feels this way sometimes. But this is a thought my brain goes back to often. Knowing the stats on trauma survivors, I know that I am not alone in feeling this way.

However, at the same time I am determined to not live my life in this bubble. How can I view things differently? How can I push back. How can I keep fighting? I get knocked down every day and I always choose to get back up and I'll never stop doing it because I'm stubborn. 

So in lieu of this I want to say to you: Instead of continuing to wish that you weren't different- trauma or not (because we all have our shit)-what if you embraced it?

You are who you are and the difficult experiences you have gone through have given you a lot of pain.

But I truly think that surviving that pain and learning how to rise above it is what turns people into extraordinary humans.

The things I have gone through have been excruciating- but living through them and learning how to speak to them and navigate them has been life changing and empowering on a cellular level.
For example, I don't live my life on the surface anymore. My painful experiences have given me an immense amount of depth.
My scope of empathy and understanding is so much larger than the average persons.
Because I have seen and felt immense pain I also now have the space to experience an otherworldly type of Joy (which I actually have). What I have endured has given me an inner fight that can't be taught or learned- which I am so, so thankful for.

The list goes on. And on the hard days I have to write this list out to remind myself.

This is how I choose to embrace my different.

I want to encourage you to do the same.

Let me tell you that I whole-heartedly believe that your Pain is your Power. What we survive, shapes us.

Step into that. 

Step into it and keep moving forward.

Meet Lauren. This is her story

I am a woman. And one thing I know for sure, we women have a special war we wage against ourselves. Body image, self love, acceptance. The struggle is real and society wants a lot from us. For as long as I can remember, I have been my worst critic and downright enemy. 

Going through your 20s is turbulent, beautiful, and fucking crazy. I discovered yoga in University. It was an emotional time when I first stepped on my mat, and I was ignoring my pain. I think that was the first time I really noticed my breath, or how I moved. I started listening to my body... slowly... and then, suddenly.... sending her little love notes. I couldn't believe how much of a difference a one hour practice had on my mood and mindset. I was kinder, happier, more grounded.

I never want to give the impression that taking a yoga class will solve your life problems and make you like Gandhi ..I still struggle with giving myself the same loving I give to others. But, it helps...oh how it helps! When I am feeling off, I strap on my running shoes or unroll my mat, and suddenly things feel a little better.

Movement is the medicine I know my body and soul need, and ultimately it connects me to myself.

When I move now, I love to recognize the way my body shows up for me DAILY...even when I chastise her for not fitting into a certain pair of jeans.

I am running...thank you legs for taking me places

I am downward dogging....thank you arms for holding space

I am stretching...thank you breath for always being there

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How to Combat Negative Thoughts: U-Turns

How many of you have had days where you are overwhelmed by your own negative thoughts?

Sometimes I have my moments. Sometimes the moments last hours. Sometimes the hours turn into one day, or two, or many. When I was younger I used to think that these days would just 'diminish' as I moved into adulthood. What I'm realizing now is- maybe these days and thoughts don't diminish (necessarily); we just get better at navigating our way through them; at working it all out.

As I'm typing this I am reminded of something very honest my friends mother shared with me. After her daughter- my friend- passed away, she described how, when she was shopping, she would naturally go to the girls section to buy clothes for her. Or, she would reach out for her favourite kind of cookie, or find herself going towards the phone so she could call her. She told me how she now lives her life U-Turning. She is still out of habit moving in that direction and going to do those things but now has to U-Turn back.

I find this story so heartbreaking on so many levels (partly because I adored my friend and I love her Mom so much) but I also find it quite profound when applied to something like negative thought patterns.

I grew up as my own worst enemy. I had no idea what self-care looked like, never mind self-love. I had never given thought to activities or things that made me truly happy. And most important, I had absolutely no idea how to speak kindly to myself. In trauma therapy I came to learn that the large, overpowering voice in my head that was mean, terrible and rude was not my own. It was a combination of voices that I grew up around all rolled into one- and I heard that voice (those voices) so often I believed it was my own. (Has this happened with you?)

When I tell people now about completing trauma therapy and the biggest changes I have made in my life, I often talk about how my days are FILLED with U-Turns. Filled with them. My mind still defaults to "I'm not good enough", "I'm useless", "I'm not strong enough", etc. but the difference is now when those thoughts occur, I catch myself after and I U-Turn it in a different direction.

Something I've been doing recently is writing down the opposite of what the negative thought is, putting it on a piece of paper and then carrying the paper around with me all day. For example- if the negative thought for the morning is "I am useless", then I write down "I am worthy, capable, and powerful". Then I read it over and over and over and over and over and over. Sometimes I get pissed off and throw my pen at the wall. Sometimes the negative thought wins in that moment. But I'm trying. And the more I do it, the louder my internal, true voice gets. WHICH I LOVE!

I was reading the book 'You are a Badass' (JEN SINCERO I LOVE YOU) and she also talks about how we mentally beat the shit out of ourselves every day. So we should write down a ton of positive affirmations and read them out loud even if we feel like they aren't true. Because you know what? The other negative stuff we are telling ourselves isn't true either. So if we are gonna tell ourselves something it may as well be Positive.

Anyways- point being. I want to encourage you today to pay attention to your internal dialogue. Can you catch yourself? Can you send your thoughts in a different direction? Can you show yourself some love and kindness? How can you U-Turn today?

Let me know how it works out for you. Lots of Love xo