It’s MOVEMENT MONDAYYYY!
Good morning! Hello to all of you that joined us on Instagram live this morning at 730am-
Here are the details from todays workout:
To Stretch:
Cat/Cow (come into a tabletop form with your wrists underneath your shoulders and your knees underneath your armpits).
Inhale lift the chin and tailbone,
Exhale round the spine, tuck the chin to chest
Repeat x 3
From Standing: Fold forward, walk your hands out into a high plank
Reach the right arm to the ceiling, then the Left- come back to center
Bring your Right foot up and hold the lunge; Switch and bring your Left foot up and hold the lunge.
Repeat x 3.
From Seated:
Reach your Right arm up and then rotate your arm behind- your thumb stays towards the ceiling.
Switch Arms and Repeat x 3
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Complete: Each Circuit for 4 Rounds each (8 sets) for 30 seconds on, 10 seconds off
Circuit #1:
Exercise 1-Lunges OR Kneel to Stand (bring your right knee down, lift your heel up off the mat, bring the weight forward into the front leg and stand)
30 SECONDS ON
TEN SECONDS OFF
Exercise 2- Come into Tabletop- lift your knees a few inches off the mat. Hold and Shoulder tap (bring your right hand to left shoulder, left hand to right shoulder- try and keep the hips stabilized)
OR- holding the same form “Loaded Crawl Shuffle” to the Right then to the Left
30 SECONDS ON
10 SECONDS OFF
REPEAT x4
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Circuit #2:
Exercise #1- Squat, pulse hold for 3 then up OR Jump Squats
30 SECONDS ON
10 SECONDS OFF
Exercise #2- Side Plank OR Side Plank bringing your elbow to your knee
30 SECONDS ON
10 SECONDS OFF
REPEAT x4
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Circuit #3-
Exercise #1- Side Shuffle OR High Knees
30 SECONDS ON
10 SECONDS OFF
Exercise #2- Hollow Hold (Lay on your back, lift your feet UP + lift your arms and shoulders UP off the mat and Hold
30 SECONDS ON
10 SECONDS OFF
REPEAT x4
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Don’t forgot to tag us in your workout posts: @MoveToHealProject #MoveToHealProject