Welcome to Movement Monday!!!
Here are the details from today- thanks to our amazing trainer @Lanteekay for this mornings workout!
Movement Monday started as a way of going into the week with intention and focus, starting it off with a sweat and some good vibes :)
2-3 Min Warmup
10 Plank Walkouts
Hold plank- 10 Shoulder taps
Low lunge with Shoulder Circles
3 Shoulder Rolls Back, 3 Shoulder Rolls forward
THE WORKOUT
45 seconds of work, 15 seconds rest: Complete Circuit 1-4 twice
Circuit 1-
Downward Dog——> forward into push up (push ups can be done from knees)
Circuit 2-
Forearm Plank w/ knee tucks (knee to tricep)
Circuit 3-
Bear holds—-> step out into Plank
Circuit 4-
Forearm Plank——> Hip Dips
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45 seconds on, 15 seconds off, complete Circuit 5-8 twice
Circuit 5-
Squat walkout to Wide Squat
Circuit 6-
Reverse Lunge to Curtsy Lunge (same leg) (on second round switch legs)
Circuit 7-
Reverse Lunge, Hold, Pulse
Circuit 8-
Russian Twists
FINISHER:
Lean back on forearms- and flutter kick
30 second side plank Right Side
30 second side plank Left Side
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Child Form- walk hands to right, walk hands to left
Seated- inhale reach Right arm overhead, inhale reach Left arm up overhead
3 Breaths to close
HAVE THE BEST DAY EVER