GOOD MORNING!
Now that the reality of COVID has set in, it feels like I should be more motivated to get things done but I’m actually feeling less motivated. My sleep schedule is thrown off, I am not in a routine anymore and it feels like a struggle to create structure in my day or to sit still for longer than two hours. RIGHT????
SO it seems like the right thing to do was to bring back Movement Mondays.
Every Monday Morning we will be getting up early + bringing in a trainer or motivator to help set the intention and vibe for the week.
This morning we had the pleasure of working out with superhuman Maddie C (@MaddieCri10) and the details of the workout are below. Save this post and reference when necessary.
This is a quick 25 minute morning workout. You do not need equipment- only your own body weight!
3 Minute warmup (Whatever is useful for you- i.e. Jumping Jacks, High Knees, Running on the spot)
Step #1- Ladder:
(10, 8, 6, 4, 2)
Body Weight Squats + Pushups starting off at 10 reps each, then moving down to 8 reps each, then 6, 4, 2 reps each, etc)
Step #2- Tabata:
(30 seconds on + 10 seconds off x 3 exercises x 3 rounds)
Reverse Lunges
Explosive Step Ups
Toe Touches
EMOM (Every Minute On the Minute)
(5 Rounds, 5 mins total)
In/Out Squats x 6 (feet together drop low, feet apart drop low)
Side Kick Thrus x 6
Hip Dips x 6 (holding plank, dip hips left to right)
HAPPY MONDAY!!!!